Can you lose a gut in 2 months??
- Thread starter Balla
- Start date
2 Up 2 Down
Veteran
Cut out sugar and lift heavy
SirMickeySmoove
Pro
Intermittent fasting along with a caloric deficit and cut sugar to a min
PortCityProphet
Follow me to the truth
Depends if you're lucky or not. Cant pick where you lose fat but it's normally the last to go for most people
Devil Plisken…CMS
Veteran
lol
What @The ADD said lmao.
You have a pudgy stomach, love handles? Lower abdomen fat is usually the toughest and usually the last spot to go. At the end of the day you just have to keep dieting until it goes, the body is going to choose the order the fat goes.
Everything everyone has said works...bottom line is to burn more than you put in and to avoid certain foods.
On another note, This ECA stack has me under-eating though
.
You have a pudgy stomach, love handles? Lower abdomen fat is usually the toughest and usually the last spot to go. At the end of the day you just have to keep dieting until it goes, the body is going to choose the order the fat goes.
Everything everyone has said works...bottom line is to burn more than you put in and to avoid certain foods.
On another note, This ECA stack has me under-eating though
.
desjardins
Veteran
I'm working on it now
I'm at 883 calories today, full as hell right now, and about to go to the gym to run AND lift
If a couple weeks of this don't work then fukk it
I'm at 883 calories today, full as hell right now, and about to go to the gym to run AND lift
If a couple weeks of this don't work then fukk it
No
Man I got all that shyt lmao
It’s not too bad tho; like my gut isn’t a pot belly; I have lower belly fat and love handles.
shyt just a pain in the ass to have, you can’t tell I have much fat there because my stomach’s flat except the lower portion and the sides.
It’s not too bad tho; like my gut isn’t a pot belly; I have lower belly fat and love handles.
shyt just a pain in the ass to have, you can’t tell I have much fat there because my stomach’s flat except the lower portion and the sides.
What @The ADD said lmao.
You have a pudgy stomach, love handles? Lower abdomen fat is usually the toughest and usually the last spot to go. At the end of the day you just have to keep dieting until it goes, the body is going to choose the order the fat goes.
Everything everyone has said works...bottom line is to burn more than you put in and to avoid certain foods.
On another note, This ECA stack has me under-eating though
Canada Goose
Pooping on your head :umad:
I have been going to the gym for a little over a year, lost a lot of weight and still have a little tummy, it's not noticeable though my clothes but it is noticeable when I'm naked 
Arms are toned, calf muscles are toned, rest of my legs is good, just my chest is the problem
I'm losing my tummy fat, but slllllooowwwwly....
Man boobs are much harder to lose, I'm starting to think I have gyno
Arms are toned, calf muscles are toned, rest of my legs is good, just my chest is the problem
I'm losing my tummy fat, but slllllooowwwwly....
Man boobs are much harder to lose, I'm starting to think I have gyno
Depending on how much gut you got, easily in 2. If you average chubby, you can get a pack with an average level of gym/diet dedication