Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time
- Thread starter Ahadi
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A lot of them are but I don't believe every single one of them needs/needed PEDs, it's mainly cats making drastic transformations and/or being leaner and bigger than ever at an advanced age. I don't think early and mid 20s dudes who were already of an athletic build and never lifted needs PEDs to make a transformation in a year.
The Fade
I don’t argue with niqqas on the Internet anymore
Well yeahEventually that won't work anymore but.
Son Goku
Great Sage Equalling Heaven
Enjoy it while it lasts.
Everybody wanna be an advanced lifter but don't nobody wanna be an advanced lifter.
But they don't get a year, the have three to six month, in between shooting schedueles, promotional work and a host of other things they have to do as part of their job. These guys claim they spent four to six hours in the gym five to six days a week and eat 5000 - 8000 calories a day to gain ridculous amounts of lean muscle in three month. That's just not humanly possible.
ogc163
Superstar
The general public is very ignorant/delusional when it comes to PEDs. Which is why articles and threads like this can even exist. So yes creatine and protein shakes aren't that important for them.
They don't always have 3 to 6 months, the window isn't always that short particularly for a new franchise. Chris had about 8 months. The six hour training and 5000 calorie stuff is unrealistic but for him in particular I don't think drugs was necessary. Cats pushing 40 suddenly becoming an action figure is different.
Son Goku
Great Sage Equalling Heaven
Bodybuilderbrehs are yall really out there eating 4500 calories a day
Thats around 4 or more days worth of food for me. I had no idea nikkas had to eat like that to get brolic. I can imagine that shyt probably cost a ton.
Yes, we/they do.
And no, it really doesn't.
These nikkas putting on 20 plus pounds of lean muscle a year while still maintaining low body fat is extremely sus. Anyone who works out knows out almost impossible that is, and everyone of these mcu nikkas has god tier dbz genetics
?
Chicken, Rice and BroccoliJust buy 5,000 tons of salmon and rice bro. Just meal prep for the next century bro. Who needs supplements and protein shakes bro? Waste of time bro. Just have confidence and your muscles will grow bro. I hate a “whey is a waste” ass dude.
Bboystyle
Bang Bang Packers gang!
No hate but this is a false bro science babble.
There have been ZERO cases of creatine affecting the kidneys in normal healthy people.
Creatine only affects those with kidney issues to begin with. It has been the most studied supplement and there has been no reports of creatine fukking anybody uo who didnt have a prior kidney issue
I clearly singled out 1 personThese nikkas putting on 20 plus pounds of lean muscle a year while still maintaining low body fat is extremely sus. Anyone who works out knows out almost impossible that is, and everyone of these mcu nikkas has god tier dbz genetics
Fillerguy
Veteran
The average breh would be laid out by 3pm and thats w/o going to the gym. I remember when ppl used to say I ate alot when I wrestled. I see what they're talking about now that im older. Eating is exhausting. I used to wolf down pizza pies by myself and ask for moreSix eggs for breakfast like somebody mentioned earlier - 36g protein
Couple of those Oikos 15g yogurt packs - 30-45 g protein
1lb Lean ground beef/Turkey for lunch/dinner
1-1.25 lb Chicken breasts/quarters for lunch/dinner
Peanut butter here and there
Chicken quarters, I'm telling you -- extremely cost effective, and have good fat content to go along with a strong protein profile.
But you can get to 200g+ protein with this, but I've averaged only like 120-150 g's, so I'll just order whey for an easier protein supplement and see how that goes.