Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

[etrofllenrod504]

Does he know how expensive it is to get all those nutrients from actual food?

4500 calories a day will send the average dude to poor house

Right. That's why they are called "supplements".. Of course getting nutrients from actual food is better. But not everyone has the time nor financial backing to do that.

 

[Mindfield333]

They are called supplements for a reason. An actor that has access to the best nutritionists and chefs probably don’t need to supplement anything. By my 9-5 working ass probably does

 

[Trav]

I mean, that's why they're called "supplements". They're only there to aid the real work or make up for the day or two when you don't got time to scarf a 8oz steak or chicken down and just need to get a quick 30-40g of protein in. But if you think that's all it takes, then yeah, you'll be in for a rude awakening of course.

 

[Gully Bull]

@You know damn well
@Gully Bull

To be fair I’m a cyborg

 

[prince_peoples]

Of course not, cuz these nikkas are on hgh and roids.

 

[Hater Eraser]

 

[I AM WE ARE]

To be fair I’m a cyborg

That's what you going with



Let's set it off for MUVTHA RUSSIA

 

[Xyrax]

Breh ain’t no way u here surviving on 1k cal a day…

I eat about 1150 calories a day so that 4500 is a little less than 4 days of food for me. For real man. Drink a ton of water, no soda, juice/milk or anything like that, and get all my vitamins from multivitamins and supplements taken daily Keeps my weight in check, but Ill admit I ain't no bodybuilder or gym rat at all

they know nothing about that fast life (a double don't ask me how)
I regularly eat 1200 or less and I'm 6'6

Yep thats around what I eat but Im only 5'11

 

[I AM WE ARE]

I eat about 1150 calories a day so that 4500 is a little less than 4 days of food for me. For real man. Drink a ton of water, no soda, juice/milk or anything like that, and get all my vitamins from multivitamins and supplements taken daily Keeps my weight in check, but Ill admit I ain't no bodybuilder or gym rat at all



Yep thats around what I eat but Im only 5'11

6'6 265 ova here bruh

 

[Son Goku]

Right. That's why they are called "supplements".. Of course getting nutrients from actual food is better. But not everyone has the time nor financial backing to do that.

They are called supplements for a reason. An actor that has access to the best nutritionists and chefs probably don’t need to supplement anything. By my 9-5 working ass probably does

I mean, that's why they're called "supplements". They're only there to aid the real work or make up for the day or two when you don't got time to scarf a 8oz steak or chicken down and just need to get a quick 30-40g of protein in. But if you think that's all it takes, then yeah, you'll be in for a rude awakening of course.

All of this, however some things are not practical to get from whole foods, regardless of your coin.

Brb eating 3 lbs of beef (raw) everyday when I could simply down some powder for pennies a day and KIM.


This article is straight clown shyt for anyone who's actually about that gym life. Thor brehude is training 30 hours a week natty when it's pro athletes that don't even do that?

 

[Shadow King]

Not sure of dude's training experience but he's sounding extremely naive.


Most folks can't train 2-3 hours for 6-8 months straight natty, let alone 6 hrs five times a week for 6-8 months, even if it is their only job.

Truth is a lot of dudes (in and outside of Hollyweird) are on gear but because of poor training/genetics/diet/whatever they don't "look like it". Just because you juice it doesn't mean you'll be an aesthetic GOAT.


Most folks still think roids are a cheat code that automatically turn you SSJ3.

I'm not sounding naive, I've acknowledged these dudes are on some shyt while singling out one person.

 

[Son Goku]

I eat about 1150 calories a day so that 4500 is a little less than 4 days of food for me. For real man. Drink a ton of water, no soda, juice/milk or anything like that, and get all my vitamins from multivitamins and supplements taken daily Keeps my weight in check, but Ill admit I ain't no bodybuilder or gym rat at all



Yep thats around what I eat but Im only 5'11

You must not be that built then.
(No hate. )

I know 110 pound active duty broads that eat more than that a day and they don't eem lift.


1150 cals is like a schmedium-sized meal or less than 1 serving of gainer for me.

Nikkas really outchea eating one (little) meal a day.

 

[dizzy4111]

Okay lemme spend 3x as much on food and live at the gym, no problem.

 

[Chrishaune]

one blade to the jugular and all of that muscle will be "dead weight"




work smart

 

[Son Goku]

I'm not sounding naive, I've acknowledged these dudes are on some shyt while singling out one person.

Okay then, no worries.

Thor is prolly natty (to you).

I don't get paid either way so I have no dog in this fight.

Only beef is with the shadow games, word to Marik, that Hollyweird/YouTube pumps out when they could just be transparent. (But that would fukk up the bag.)

Issome noobs out there that will peep this article, bush the supplements but believe dude is natty goals, spin their wheels and then get confused when they make no gains.