Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

[Biscayne]

this is exactly the one i was thinking of. that 1st formula was the real shyt, then it just became flavored niacin for that tingly effect with no pump.

I hate that tingling effect from Niacin.

 

[desjardins]

Neither protein shakes or creatine are necessary to build muscle. That should be obvious.
They're just cheat codes to speed up the process and save time/money
The average person doesn't have full time trainers, chefs, and top rate gyms in their homes. Those items save time not waste it

 

[Don'tCallMeLuckyB]

Tren hard, eat Clen, anavar give up

 

[puppetmaster]

Jack3D

That shyt was legit, I only used half the recommended dosage and could damn near taste colors while working out because of how it hit when it kicked in

 

[10bandz]

He’s right but not everyone can afford to eat like that. Me personally I don’t fukk with protein powders or creatine I just get it from food. But I’m also not eating 5k calories a day

 

[Art Barr]

Only people mad is all powder.

Art Barr

 

[MajesticLion]

Bike rider par excellence.

 

[husto]

That boi on dat dere cell tech

I have recently tried to get all my protein through food for the last year... shyt is tough. This actually reminded me to order some whey. Haven't tried creatine yet though.

 

[Son Goku]

@The Butcher weigh in

This is neither breaking nor news.

Ofc course most supps are bunk, and the ones that do work are already known: breatine, BCAAs/EAAs, protons, etc.

#Powder is not necessary but it is a cheap, easy way get in extra grams in order to up that macro.

 

[Neo. The Only. The One.]

That boi on dat dere cell tech

I have recently tried to get all my protein through food for the last year... shyt is tough. This actually reminded me to order some whey. Haven't tried creatine yet though.

What were you eating to get all your protein through food?

 

[BlackAchilles]

Does he know how expensive it is to get all those nutrients from actual food?

4500 calories a day will send the average dude to poor house

And have u legit unable to enjoy the taste of food after

 

[Amare's Right Hook]

read creatine destroys your hairline, never touched it

 

[puppetmaster]

Creatine and protein powders are good addition tos, but they get marketed as instead ofs and that’s wrong.


You’re gonna eating a LOT of whole eggs, Milk, fattier cuts of steak, fattier chicken thighs and oily fish to get to 5K calories

lotta folks ain’t keen on eating a lot of red meat so there’s that.

without some “ assistance” it won’t be fun trying to make that excess calorie intake an aesthetically pleasing site to behold

 

[husto]

What were you eating to get all your protein through food?

Six eggs for breakfast like somebody mentioned earlier - 36g protein
Couple of those Oikos 15g yogurt packs - 30-45 g protein
1lb Lean ground beef/Turkey for lunch/dinner
1-1.25 lb Chicken breasts/quarters for lunch/dinner
Peanut butter here and there

Chicken quarters , I'm telling you -- extremely cost effective, and have good fat content to go along with a strong protein profile.

But you can get to 200g+ protein with this, but I've averaged only like 120-150 g's, so I'll just order whey for an easier protein supplement and see how that goes.

 

[Roid Jones]

5000 calories a day

All from brown rice, broccoli and chicken breast