Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

[Son Goku]

Only thing I gotta say at everyone giving an option in here but ain’t step foot in the gym section

Heathens

^This.
Nikkas that don't even workout in here weighing in.

 

[CW_1991]

nikkas really buying this nonsense?

Dude clearly on gear and just talking shyt.

 

[Son Goku]

How tall and how much do u nikkas weigh where ur cutting at 1700 to 1800 cals??

I cut at 2100 and that shyt is the MAX.

5’11 but I only go that low 4 to 5 days out the week. And it’s probably more like 1900 - 2000. I eat more on the weekends

My basal metabolic rate is 2145. I can't imagine tryna live on macros that low, let alone lifting and doing conditioning.

 

[Mindfield333]

My basal metabolic rate is 2145. I can't imagine tryna live on macros that low, let alone lifting and doing conditioning.

Some of my lifts have gone down some. Especially this week because I ate something that didn’t agree with me Tuesday and food ain’t been tasting right to me since

 

[I AM WE ARE]

My basal metabolic rate is 2145. I can't imagine tryna live on macros that low, let alone lifting and doing conditioning.

Bruh I do 2a days on less than 1500