Coli Gym brehs...post your current height/weight

[ibanqz]

5'6 156 trying to get more muscle for the summer

 

[Vandelay]

5'7-5'8 180

Was 170 for 10 years...tryna get back to that weight and get extra cut.

 

[Robbie3000]

5'6 158. I'm about to cut down to 150. I'm going to be looking godly.

 

[Exiled Martian]

6'1....196Lbs...13% BF....Slow bulking (aiming for 210) till June then summer recomppsition plans are in order

 

[street heat]

6'4

217 this morning

cant decide if i want to lean out because i feel like i will look i dont lift.

 

[MVike28]

6'1 214 lbs 14% bf

winter was bulking season

 

[semtex]

6'4

217 this morning

cant decide if i want to lean out because i feel like i will look i dont lift.

You're not lean at 6'4'' 217?

 

[Tommy Fits]

6'2 197 lbs

 

[Destined-2-Shine_HNIC]

6'2 245. Down from 303 February 2013.

I'm trying to get to 215/220. Never been less than 230 as an adult.

Shyt hard but we gettin there my nagga!

 

[StretfordRed]

6'0 17 odd stones (238lbs) around 24-27% body fat.

Looking like a retired bodybuilder right now

 

[Software]

6'0" 178 lbs.

 

[duck]

6"1' 170 lbs ... i know i need to gain some weight, but i hurt myself in that area by over-cardio'ing it. but as a ex-smoker for over 1/2 my life, i'm on a mission to strengthen up my lungs that i caused some self inflicted damage to. to me good lungs > appearance

 

[-DMP-]

6'0 203.

one year ago i was 193, bulked up after hernia surgery

-DMP-

 

[Don Mack]

5'11 202. Trying to cut down to 190 so that my lower abs show

 

[Rich Spirit]

6'4 236 lbs. Wanna cut down to about 215-220. My body fat % is in the 20s Need some help cutting it down