Mainly only white people on this trend so far....but these people are promoting meat based diets and hatred of vegan diets and processed foods.
First, is this diet legit from a nutritional standpoint (will nvr try it, I know this stuff is nasty)?
Secondly, African/African descendant people from my research benefit more from eating a lot of fruit and veggies tho. Pls correct me if I'm wrong. I feel way less sluggish when I add a lot of fruits and veggies in my diet.
Discuss.
First, is this diet legit from a nutritional standpoint (will nvr try it, I know this stuff is nasty)?
Secondly, African/African descendant people from my research benefit more from eating a lot of fruit and veggies tho. Pls correct me if I'm wrong. I feel way less sluggish when I add a lot of fruits and veggies in my diet.
Discuss.