Completed a 72 hour fast last night (Water Only) AMA 📊

[King Harlem]

1st day was a breeze because i’ve beeb doing 18:6 intermittent fasting forever.

2nd day I almost quit becausw my mind was fukkin with me all day telling me to eat something.

3rd day, the mind and body conformed and it was a breeze.

I coulda went longer but decided to stop.

Next one gonna be a 5-7 day joint

Yeah, that 2nd day is a bytch, but once you get pass that it's smooth sailing.

 

[TAYLONDO SAMSWORTHY]

You went to a clinic to get your results both before and after?

Nah I have a Renpho Smart Scale at home that measures body fat, weight, BMI, etc.

I weighed at home pre-post fast

A couple hours before the fast ended I went to my gym and used their more accurate InBody machine and secured that data

 

[TAYLONDO SAMSWORTHY]

Yeah, that 2nd day is a bytch, but once you get pass that it's smooth sailing.

Mannnnn that 2nd day was long as fukk

 

[Tallac]

What breh?

 

[jdubnyce]

What breh?

72 hours without water?
that breath

 

[Tallac]

72 hours without water?
that breath

You can brush, you do not need to swallow

 

[Luke Cage]

That was his way of saying kill thyself.
Not an actual health recommendation

 

[Bumblebreh]

Has this affected the consistency of your semenial fluid? And/or the smell?

 

[raidersreceiver]

Did you do any sort of exercise at all? I did 18:6 for months but I also run 2-4 miles everyday so idk how it would affect me.

 

[Field Marshall Bradley]

Did you do any physical activity during those 3 days?

If not, did you have any instances where you were sweating for no obvious reason?

 

[O.Red]

Water makes it worse.

You'll get far more out of a dry fast, also with less expenditure. After a 3-4 day dry fast you'll feel like a god

 

[KingSol81]

Water makes it worse.

You'll get far more out of a dry fast, also with less expenditure. After a 3-4 day dry fast you'll feel like a god

While some of the evidence relating to the benefits of a dawn to dusk dry fast is convincing a 4 day dry fast will get you closer to meeting God than feeling like one

 

[TAYLONDO SAMSWORTHY]

Did you do any sort of exercise at all? I did 18:6 for months but I also run 2-4 miles everyday so idk how it would affect me.

I stopped lifting, all I did was my 10k-12k steps each day

 

[TAYLONDO SAMSWORTHY]

Did you do any physical activity during those 3 days?

If not, did you have any instances where you were sweating for no obvious reason?

Yeah just 10-12k steps each day.

No random sweating instances

 

[TAYLONDO SAMSWORTHY]

Water makes it worse.

You'll get far more out of a dry fast, also with less expenditure. After a 3-4 day dry fast you'll feel like a god

What do you do for electrolytes just salt on the tongue?