
not a brother in sight.


i hate that shyt it works though
don't forget the screaminshe repped that shyt out though![]()

shyt literally pisses me off. i wanna laugh at these people, but i just feel sorry for their ignorance. as a person that has spent years and years in a gym, preaching (and living) the importance of compound lifts and proper form. crossfit comes thru and just shyts all over everything. crossfit is straight up disrespectful to the art of weightlifting.
what works? lifting weights? of course that works.

not a brother in sight.
