USSInsiders
Banned
not even once
Crossfit, haha
- Thread starter OH SOHH TRILL
- Start date
*looks at avi* side note: wtf happend with jon jones' leg?
Overeem's fault
LastManStanding
Veteran
shyt is like a cult for most of these people. Almost like a religion for them.
chosenaledge13
Superstar
Did it once for free, aint been back since. I quit after the 20 min pullup/pushup/medicine ball throw/half mile sprint/repeat warmup. Tryna kill a nikka off top
it's good for a once per week or so endurance workout if your'e already fit cause they switch up the workouts everyday and most gyms aren't like regular gyms where you can concentrate on working on a particular thing at your own pace. one of the "coaches" told me a shyt load of people get injured especially shoulder injuries doing those silly ass kipping pullups. i did it a few times and including me there were a few more brothers including a "coach". in the tri state area there seem to be a lot more black people into it. some of the girls are 
though.
though.
street heat
merchant of death
This made me realize I've never seen a brother doing Crossfit
i know a black dude that does it with his other black friends. he was a little chubby before, now is very lean and looks great so i guess its works.
i dont get the hate for it honestly. let people do them, you do you.
ive done a type of crossfit exercise and It helped me 
Supercoolmayo
Superstar
The fukk are the spottersI can't watch this video man
We off that. No better full body work out than prancing.
Diondon
Thanks to the lawyers uh, I marbled the foyer
More! More!i know a black dude that does it with his other black friends. he was a little chubby before, now is very lean and looks great so i guess its works.
i dont get the hate for it honestly. let people do them, you do you.
Man, shut the fukk up. Nobody "hating" on no damn Crossfit.
street heat
merchant of death
you shut the fukk up fat boy
I live by a crossfit and would fukk with it but it's retarded expensive. I'll just stick to my dumbbells and treadmill