Perpetual Beast
Beast Mode Always On
fukk crossfit...just do 200 pushups 50 situps and be done with it, hit the showers
At him though.
again.

I'm in the military... Crossfitters are funny.
My E7 does it religiously and tries to implement it in out daily PT. I'm usually just likeAt him though.
When I told him I warmup with kettlebells, he was like
When I told him I hang clean 185 for reps, he was likeagain.

Crossfit is just a fad, you're paying for the "class" more so than the actual workout. You can do most of it on your own (and correctly) without sustaining major injury, but most people can't do it without that group/class/cult camaraderie. I definitely don't need that shyt... And fukk a kipping pull-up![]()
Did it once for free, aint been back since. I quit after the 20 min pullup/pushup/medicine ball throw/half mile sprint/repeat warmup. Tryna kill a nikka off top![]()

Hit the weights and run. That's all you need.

Rolled that bama right out the door like, "nope, go home and be a family man"fukk crossfit...just do 200 pushups 50 situps and be done with it, hit the showers





I dont know why a "Crossfitter" would disagree with you there. When i did Crossfit, we would sometimes warm up with kettle-bells
I don't agree with you there. You can't get really teach yourself O-lifts. Its possible but its way riskier than Crossfit. Cross-fit didn't invent kipping pull-ups, they've always been there. Crossfit just made them more popular.
Crossfit isn't all bad, its really meant for advanced athletes. Most people are desk-jockeys and are stiff as fukk, which contributes to a number of their injuries.
Now this is the problem with Crossfit. Alot of boxes have this crazy all or nothing mindset which can be overkill at times. The only real con is the price, but shyt can get you fit as fukk.
