Dieting > Exercise, period. That's it. That's all.

[Carlton Banks]

Per the lenny kravitz thread... You literally just need to control your diet and you will be in amazing shape.

And also delete this mindset of "burning off calories"

"I can eat 3 slices of cake, I just gotta burn it off later"

No you can't. Unless you're planning to burn it off literally right after eating that shyt is getting stored as fat. There's no delete button for trash eating. Focus on diet and results will come. That's it.

 

[Loose]

Facts

 

[Apollo Creed]

Diet = losing/maintaining weight
working out = looking fit

diet with no workout usually = skinny fat

 

[Hungerpain]

So you're saying burning calories doesn't work?

 

[BmoreGorilla]

Please don’t tell me your saying that people don’t need to exercise at all as long as they have a good diet

 

[Da King]

Lenny Kravitz physique is not him just rolling out of bed, had a lot to do with his genetics and he definitely does exercise. But I do understand your ultimate point that diet is by far the most important thing

 

[Wildhundreds]

There is no one size fits all for dieting amd exercise.. Although you do need both.. At what level is different from person to person

 

[Da King]

Diet = losing/maintaining weight
working out = looking fit

diet with no workout usually = skinny fat

exactly, if you’re never touching weights you won’t be toned (genetics withstanding)

 

[KamikazePilot]

Diet>>>>Exercise

not saying exercise is bad or don’t do it butthat diet is the most important part

 

[010101]

everyone built different so study yourself*

 

[King Poetic]

Lenny has time and money

millions of others not so much

I do advised people who don’t have much time, to at least walk 2/3 miles a week and eating better and especially eliminating the worst foods u eat all the time

for me it’s French fries and limit my bread intake

 

[Apollo Creed]

exactly, if you’re never touching weights you won’t be toned (genetics withstanding)

I also feel its idiotic to be anti working out. Of course everyone shouldnt be doing powerlifting or bodybuilder routines but EVERYONE should be physically active to the best of their physical abilities. Even if its just going on walks

 

[WesCrook]

Delete this mindset of deleting this mindset of burning off calories.

...as if exercise serves no purpose

...and YES, I may have a cupcake or some Pimps Ahoy cookies, and I do indeed burn all the shyt off during my workout session.

 

[Be Strong Blackman]

Exercise strengthens your heart/cardiovascular system... even if you’re just walking. Weights help your muscles get bigger.

 

[Koba St]

Lenny has time and money

millions of others not so much

I do advised people who don’t have much time, to at least walk 2/3 miles a week and eating better and especially eliminating the worst foods u eat all the time

for me it’s French fries and limit my bread intake

Majority of fat people are low income poor people. Let’s not act like they’re time strapped ceos.