LeaveMyHairLineAlone
Superstar
Why tf would I want to train my butt?
Do working legs really significantly boost testosterone over other workouts
- Thread starter BrothaZay
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Peter Popoff
PROTECT YA NECK!! ❤️🖤💚 🙏🏽
It helps you lift big bıtches though I dunno about trannies since nıggas have more muscle mass dawg.
Why tf would I want to train my butt?
Just work out your legs lol a lot of power comes from your glutes
If you notWhy tf would I want to train my butt?
trolling, ineffective glutes fukk up your entire posterior chain, and that breakdown can fukk your alignment, posture and gait up. Literally leads to pain and weakness from your feet to your neck and every joint in between. Everything is connected 
7th Letter Specialist
We Love Money, We Love Weed!
To strengthen and align you back and legs, and increase your overall strength.Why tf would I want to train my butt?
Can I just work my legs every work out instead of dedicating an entire day to itIt spikes Testosterone after a workout but nothing long term.
7th Letter Specialist
We Love Money, We Love Weed!
yea. You can do like one of your leg exercises every work out
LeaveMyHairLineAlone
Superstar
Peter Popoff
PROTECT YA NECK!! ❤️🖤💚 🙏🏽
Why are you thinking about treh's?
LeaveMyHairLineAlone
Superstar
Rainbow gifs ain't it, my unintentionally sus dawg
Peter Popoff
PROTECT YA NECK!! ❤️🖤💚 🙏🏽
Double entendreRainbow gifs ain't it, my unintentionally sus dawg
Nıgga I'm not into that #catset shıt dawg.
LeaveMyHairLineAlone
Superstar
Man's best friend sounds like a DL animalDouble entendre
Nıgga I'm not into that #catset shıt dawg.
King
The black man is always targeted.
Bro science. Exercise doesn't actually increase testosterone in the way you think.
It's only a temporary marginal increase that goes away completely like 30 mins post exercise. So if you squat 500lbs, 30 mins later the very small increase in test will basically be gone and your body will be back to baseline.
What does increase testosterone is a healthy bodyfat percentage + sleep + getting all of the nutrients your body needs.
Realistically, 8 hours of sleep a night + 10 mins (working sets) of strenuous exercise 3x a week + a varied healthy diet + a healthy bodyfat will literally maximize testosterone to the fullest a man can reach without steroids.
In fact, the more you train over this threshold the odds of your lowering your test will increase exponentially due to overtraining and increased recovery needs which are literally impossible to avoid without doping.
Bigblackted4
Superstar
Not through one workout but overall yes
Leg workouts can stimulate the release of large amounts of hormones. Working your legs helps to produce hormones such as cortisol, testosterone, and human growth hormone (HGH).
