do you eat 3 meals a day?

[Judgement!]

One meal a day like the Honorable Elijah Muhammad said

 

[FlyRy]

twice..with lots of snacks in between and usually some cereal or yogurt before bed

i can never wake up so i skip breakfast

 

[RTF]

eat to live, not live to eat.

are you doing alot of physical activity and expelling energy? eat throughout the day and keep hydrated. Think about what you are doing,and whgat you are putting in your body. if you eating three big meals and you sitting at a desk all day, then that aint good. big meals are energy. if you got an active day, have a big meal first, then gauge your activities to how much mor food you need.

A man must work to eat. If you are doing nothing, then you don't need to eat.

This is gibberish brehs.

How you eat your calories and nutrients is up to you, it makes basically zero difference how its spliced up as long as the calories/nutrients are the same.

Me? I get hungry quickly. I eat 4 meals a day. But it's the overall calories that's important not how frequently I eat.

No grown ass man who isn't trying to "compete" in bodybuilding should be eating less than 1800 calories a day man. Unles you 5'6 or some shyt.

 

[Bless't]

This is gibberish brehs.

How you eat your calories and nutrients is up to you, it makes basically zero difference how its spliced up as long as the calories/nutrients are the same.

Me? I get hungry quickly. I eat 4 meals a day. But it's the overall calories that's important not how frequently I eat.

No grown ass man who isn't trying to "compete" in bodybuilding should be eating less than 1800 calories a day man. Unles you 5'6 or some shyt.

I'm 6'1 208lbs and some days eat below 1800. I'm a type 1 diabetic too. My body has adjusted to the amount of food and insulin I'm putting in myself.
Now on the weekends... I get it in. I'm all about balance though so I dont go crazy.

 

[Atlrocafella]

There was a while where I used to skip breakfast, but now I make sure I get 3 meals a day.

Yeah I used to skip breakfast thinking it would help with weight maintaining or loss, but that shyt just made me overeat at lunch or dinner. Now I make sure I get all 3 a day.

 

[CHILLL]

How yall could win fights etc if yall only eat once a day?
Yall high key exposed
1. Yall frail
2. Yall get no p*ssy u aint have no stamina in bed if u only eat once a day.

 

[Figaro]

Some of y'all ribs must be showing

5-6 decent size meals a day.