do you eat 3 meals a day?

[BabyGrl1990]

Usually... Sometimes I skip breakfast but it's always lunch at noon and dinner around 6

 

[Carolina Slim]

Usually one meal a day, around 7:00-8:00. Then I may have a green smoothie later on before bed.

 

[MJ Truth]

I eat based on the circadian rhythm of the body, so only between 12 noon and 8pm... I snack pretty much once an hour though, but it's only natural foods at this point (for the most part, I still cheat). I've felt incredibly energized since I started doing it that way though.

 

[The Mad Titan]

Depends on what you trying to do with your body.


Most people only need 2 meals a day, I never understood how people could eat breakfast at 8 then lunch at like Noon, my body really won let me eat a meal twice in a 8 hour time period without feeling like E honda.



How do most of yall look that eat 1 meal or so a day as compared to those that eat 3?

 

[MJ Truth]

I just eat when my girl cooks.

When she spends the day at home usually 2 or 3 meals.

When she has work 1 meal.

Damn, breh, it's gonna be rough if/when she breaks up with you.

 

[Hybrinetics]

4-6 meals a day

 

[the cac mamba]

I don't think you have to eat 3 meals a day..people just do it because society says it's the norm..all you need is breakfast and dinner..

i eat once at 1, and once at 730-8

 

[Hybrinetics]

We not fat nikkas bruh


3 meals a day is necessary for a kid or a growing teen but once u get a certain age it ain't really necessary


Our ancestors were often times lucky if they ate ONCE a day (before agriculture)


U can live off one meal a day if u eat small fruit and vegetable appetizers between the meal and drink lots of water


I'm like 10-15 lbs above my ideal weight right now mainly because i don't really exercise like that, if I ate 3 meals a day regularly I'd probably be Biggie smalls status

one meal a day is preposterous

 

[Dragonfly Jones]

one meal a day is preposterous

everybody ain't Kai green weight lifting bodybuilding ninjas like u b


of course u need 6 meals a day to give oxygen to your muscles

 

[Hybrinetics]

everybody ain't Kai green weight lifting bodybuilding ninjas like u b


of course u need 6 meals a day to give oxygen to your muscles

one meal though? even with fruit and veggies in between, thats no more than what 1000 calories? maybe 1200? even if you sat on your ass all day and did no cardio that sounds absurd to me for a man to be eating

 

[Dragonfly Jones]

one meal though? even with fruit and veggies in between, thats no more than what 1000 calories? maybe 1200? even if you sat on your ass all day and did no cardio that sounds absurd to me for a man to be eating

Like i said earlier, humans ate less on the regular in the past, ur just used to that good ol' comfy first world diet

 

[Amphibious]

damn, that's impressive

what was the point of ratin' the thread 1 star though?

Just getting you back for the ugly bytches you make threads about

I dapped you up in return though

 

[Dragonfly Jones]

Yal ninjas also forgetting that Malcolm X ate one meal a day from the moment he became a member of the NOI until the day he died (10+ years)

 

[RTF]

People that only eat 2 meals or less graze all day. Snacks upon snacks upon snacks. I chocolate bar is called a FMCG, fast-moving consumer group.

Humans in the past literally ate less though. And they where shorter, skinnier and less healthy than us. Seeing 50 was a blessing. That's a crap example.

 

[beck]

i started skipping breakfast, so i eat only twice a day....i try to get all my nutrients intake in a 8-10 hours window so that in the other 14-16 hours while asleep or in the morning the body burns fat.....the hodgetwins put me on this program....it is not too bad.....i do eat a banana and my protein shake in the morning, my lunch around 13h00 and dinner at 20h00-21h00