Do you eat enough vegetables?

[Bboystyle]

Tomorrow is Day 1 of me juicing. Mixing vegetables and fruits. Occasionally I’ll eat steamed vegetables but that’s the only solid I’ll intake. I want to see how long I can last so I don’t have an end date. Wish me luck

If u want the goat mix go with carrots, kiwi, spinach and mangos. Thank me later

 

[GoGetMyDamnBelt_]

If u want the goat mix go with carrots, kiwi, spinach and mangos. Thank me later

I actually mix those along with apples and cucumbers.

 

[WesCrook]

Broccoli Florets.

A bag costs only .99 - $1.29

Broccoli is almost the perfect food.

 

[Slaimon Khan Shah]

I just wanted to mention an idea that came to mind while revisiting this thread... iceberg lettuce is an easy way for me to get my vegetable intake in and that may work for you all too.

 

[Mastamimd]

I try to do a salad every meal. I need to start juicing again though.

 

[Slaimon Khan Shah]

I try to do a salad every meal. I need to start juicing again though.

I love juicing. What do you juice if you don't mind me asking?

 

[Mastamimd]

I love juicing. What do you juice if you don't mind me asking?

Apples, spinach, kale, mixed with other things. It's been a minute since I've done so though.

 

[Slaimon Khan Shah]

Apples, spinach, kale, mixed with other things. It's been a minute since I've done so though.

That sounds amazing! I juice cucumbers, kale, apples, ginger and oranges if not other things as well. I think juicing is extremely healthy!

 

[bucks3115]

I consume more acohol than anything.
. Im fukking up. Havent hit the gym within 1. 5 week..

I consume alot of alcohol
But at least i do 100 push up everyday

 

[1970s HeRon Flow]

About 2 cups a day of kale and spinach gets thrown in my noon shake along with oats,natural peanut butter,Greek yogurt,blue berries and almond milk,with half of protein powder

 

[NatiboyB]

I really wish I could eat more vegetables I just can’t do it

 

[thaKEAF]

My intake is ridiculously low. Trying to up it so I’m getting at least something daily. Right now I eat French fries like everyday

 

[Mastamimd]

My intake is ridiculously low. Trying to up it so I’m getting at least something daily. Right now I eat French fries like everyday

I had a rough week. I think I'm gonna try to do a lot better. Them Cheez Its killed me man.

 

[360dagod]

Spinach
Kale
Celery

Added carrots to the mix...

 

[ColdSlither]

I'm trying because I don't eat enough. I bought a spiralizer and made some zucchini noodles. They were actually pretty good. I've also been making a shake at night with spinach, lime juice and flax and chia seeds.