Indiglow Meta (R$G)
Ultra.
I don't get down like that anymore, breh. That life is dead and so are most of the nikkas who lived it with me.
Does black crack for black males?
- Thread starter Oceanicpuppy
- Start date
timothy_strickland
BRUHZ
Good healthy diet- whole eggs, no gluten, rye, barley, wheat, spelt(so it means no bread, pizza, burgers, poutine, chips, Popeye's, pasta, fast food, ready to cook food in the microwave type jawns)¸
NO SUGAR! Them snickers, coca cola, throw these shyts in the bushes, High fructose corn syrup, processed sugar ages you faster than smoking.
If you want sugar, keep it simple and eat fruits. Dried dates, apples, bananas, grapes, etc.
Basically only veggies, fruits, eggs, green tea, kombucha or african bush tea, some lean meat(veal liver, turkey, chicken, lamb) sauerkraut(for good digestion and probiotics), water.
For cooking exclusively use extra virgin coconut oil and olive oil. Rest bushes, especially vegetable oil, that shyt cause inflammation
looseleaf gunpowder green tea with fresh squeezed lemon juice- 4-5 cups a day
pure filtered water all day
tight sleep 10pm-6pm most of the week
Tomato paste 1-2 cans a day (excellent against wrinkles, it contains lycophene)
If you have a masticating juicer like the omega 8006, google it), juice mostly leafy green veggies and other veggies, with some fruits added here and there. Great and it gives you a great looking skin, anti-age and anti-wrinkle.
Green clay powder from france, great for internal cleanses...
NO smoking
No drugs
Moderate consumption of alcohol. 1 day a week. And the booze must be of tight quality. No 40's malt liquors, Colt 45s, Henny or beer.
Red wine would be ideal because it has reservatrol in it, a solid antioxidant/antiage.
Weed I dont know. A lot of the weedmen I met, were like 5-10 younger than their true age so maybe....
Supplements:
Fish oil
L-opti-zinc(most absorbable form of zinc)
magnesium glycinate(most absorbable form of magnesium)
vitamin d3
vitamin B complex
vitamin C
Getting in shape at the gym should not even be mentioned here, its one of the basics breh.
NO SUGAR! Them snickers, coca cola, throw these shyts in the bushes, High fructose corn syrup, processed sugar ages you faster than smoking.
If you want sugar, keep it simple and eat fruits. Dried dates, apples, bananas, grapes, etc.
Basically only veggies, fruits, eggs, green tea, kombucha or african bush tea, some lean meat(veal liver, turkey, chicken, lamb) sauerkraut(for good digestion and probiotics), water.
For cooking exclusively use extra virgin coconut oil and olive oil. Rest bushes, especially vegetable oil, that shyt cause inflammation
looseleaf gunpowder green tea with fresh squeezed lemon juice- 4-5 cups a day
pure filtered water all day
tight sleep 10pm-6pm most of the week
Tomato paste 1-2 cans a day (excellent against wrinkles, it contains lycophene)
If you have a masticating juicer like the omega 8006, google it), juice mostly leafy green veggies and other veggies, with some fruits added here and there. Great and it gives you a great looking skin, anti-age and anti-wrinkle.
Green clay powder from france, great for internal cleanses...
NO smoking
No drugs
Moderate consumption of alcohol. 1 day a week. And the booze must be of tight quality. No 40's malt liquors, Colt 45s, Henny or beer.
Red wine would be ideal because it has reservatrol in it, a solid antioxidant/antiage.
Weed I dont know. A lot of the weedmen I met, were like 5-10 younger than their true age so maybe....
Supplements:
Fish oil
L-opti-zinc(most absorbable form of zinc)
magnesium glycinate(most absorbable form of magnesium)
vitamin d3
vitamin B complex
vitamin C
Getting in shape at the gym should not even be mentioned here, its one of the basics breh.
Last edited:
ShenJingPoQi
All Star
Good healthy diet- whole eggs, no gluten, rye, barley, wheat, spelt(so it means no bread, pizza, burgers, poutine, chips, Popeye's, pasta, fast food, ready to cook food in the microwave type jawns)¸
NO SUGAR! Them snickers, coca cola, throw these shyts in the bushes, High fructose corn syrup, processed sugar ages you faster than smoking.
If you want sugar, keep it simple and eat fruits. Dried dates, apples, bananes, grapes, etc.
Basically only veggies, fruits, eggs, green tea, kombucha or african bush tea, some lean meat(veal liver, turkey, chicken, lamb) sauerkraut(for good digestion and probiotics), water.
looseleaf gunpowder green tea with fresh squeezed lemon juice- 4-5 cups a day
pure filtered water all day
tight sleep 10pm-6pm most of the week
Tomato paste 1-2 cans a day (excellent against wrinkles, it contains lycophene)
If you have a masticating juicer like the omega 8006, google it), juice mostly leafy green veggies and other veggies, with some fruits added here and there. Great and it gives you a great looking skin, anti-age and anti-wrinkle.
NO smoking
No drugs
Moderate consumption of alcohol. 1 day a week. And the booze must be of tight quality. No 40's malt liquors, Colt 45s, Henessey or beer.
Weed I dont know. A lot of the weedmen I met, were like 5-10 younger than their true age so maybe....
Supplements:
Fish oil
L-opti-zinc(most absorbable form of zinc)
magnesium glycinate(most absorbable form of magnesium)
vitamin d3
vitamin B complex
vitamin C
Getting in shape at the gym should not even be mentioned here, its one of the basics breh.
What about rice(Brown/rice)? What is the verdict?
timothy_strickland
BRUHZ
Brown rice is fine, like potatoes(sweet or normal spud ones)
Both good carbohydrates.
Amphibious
Land, water, wherever.
Good healthy diet- whole eggs, no gluten, rye, barley, wheat, spelt(so it means no bread, pizza, burgers, poutine, chips, Popeye's, pasta, fast food, ready to cook food in the microwave type jawns)¸
NO SUGAR! Them snickers, coca cola, throw these shyts in the bushes, High fructose corn syrup, processed sugar ages you faster than smoking.
If you want sugar, keep it simple and eat fruits. Dried dates, apples, bananes, grapes, etc.
Basically only veggies, fruits, eggs, green tea, kombucha or african bush tea, some lean meat(veal liver, turkey, chicken, lamb) sauerkraut(for good digestion and probiotics), water.
looseleaf gunpowder green tea with fresh squeezed lemon juice- 4-5 cups a day
pure filtered water all day
tight sleep 10pm-6pm most of the week
Tomato paste 1-2 cans a day (excellent against wrinkles, it contains lycophene)
If you have a masticating juicer like the omega 8006, google it), juice mostly leafy green veggies and other veggies, with some fruits added here and there. Great and it gives you a great looking skin, anti-age and anti-wrinkle.
Green clay powder from france, great for internal cleanses...
NO smoking
No drugs
Moderate consumption of alcohol. 1 day a week. And the booze must be of tight quality. No 40's malt liquors, Colt 45s, Henessey or beer.
Weed I dont know. A lot of the weedmen I met, were like 5-10 younger than their true age so maybe....
Supplements:
Fish oil
L-opti-zinc(most absorbable form of zinc)
magnesium glycinate(most absorbable form of magnesium)
vitamin d3
vitamin B complex
vitamin C
Getting in shape at the gym should not even be mentioned here, its one of the basics breh.
Stop it slime
Virtuous_Brotha
Superstar
Good healthy diet- whole eggs, no gluten, rye, barley, wheat, spelt(so it means no bread, pizza, burgers, poutine, chips, Popeye's, pasta, fast food, ready to cook food in the microwave type jawns)¸
NO SUGAR! Them snickers, coca cola, throw these shyts in the bushes, High fructose corn syrup, processed sugar ages you faster than smoking.
If you want sugar, keep it simple and eat fruits. Dried dates, apples, bananes, grapes, etc.
Basically only veggies, fruits, eggs, green tea, kombucha or african bush tea, some lean meat(veal liver, turkey, chicken, lamb) sauerkraut(for good digestion and probiotics), water.
looseleaf gunpowder green tea with fresh squeezed lemon juice- 4-5 cups a day
pure filtered water all day
tight sleep 10pm-6pm most of the week
Tomato paste 1-2 cans a day (excellent against wrinkles, it contains lycophene)
If you have a masticating juicer like the omega 8006, google it), juice mostly leafy green veggies and other veggies, with some fruits added here and there. Great and it gives you a great looking skin, anti-age and anti-wrinkle.
Green clay powder from france, great for internal cleanses...
NO smoking
No drugs
Moderate consumption of alcohol. 1 day a week. And the booze must be of tight quality. No 40's malt liquors, Colt 45s, Henessey or beer.
Weed I dont know. A lot of the weedmen I met, were like 5-10 younger than their true age so maybe....
Supplements:
Fish oil
L-opti-zinc(most absorbable form of zinc)
magnesium glycinate(most absorbable form of magnesium)
vitamin d3
vitamin B complex
vitamin C
Getting in shape at the gym should not even be mentioned here, its one of the basics breh.
@ all this for looking young if you have 
genetics aint nothing helping you anyway so its best to shorten that list to gym water and no smoking 
InDePickWest
Im Not American
I know I been wanting to bone my daddy best friend since I was 8. Im in my early 20s and hes 63 and not much has changed 
But I dont know what that has to do with this thread
But I dont know what that has to do with this thread
InDePickWest
Im Not American
Some White men age good too. Was just watching Hulu and a commercial came on with this nikka..I had to pause 
Hybrinetics
Banned
White people have thinner skin thats why they tend to age horribly. The sun seems to speed it up for them too