and back...ive never needed or used them in my workouts.
Squats,planking exercises is all you need...
doing Burpees WILL humble you
- Thread starter Malcolmxxx_23
- Start date
and back...ive never needed or used them in my workouts.
Squats,planking exercises is all you need...
Try doing 10 count body builders up to 50
Didn't you used to play basketball ? You got fat brother ?
Ten? Let's get 5 sets of 20
Surfboard burpees. Full pushup, jump to feet, then jump in the air.
Ashley Banks
All I ever wanted was the world
They’re too hard. I’m in pretty good shape and 20 is my max. But at 15 I start huffing and puffing.
Clay Puppington
rabid
Which is harder? 10 min jump rope or 25 burpees?
jump rope is easy
im 6'5...and not im not fat
i never got around to burpees.
@Malcolmxxx_23 careful breh
You gotta have the proper technique. It’s just like squatting, you can’t squat with your back or you’ll fukk up.
desjardins
Veteran
Yea but they get easy as hell with practice
I went from literally not being able to do 2 in a row to knocking out 20 fast ones in a row in like two weeks
I went from literally not being able to do 2 in a row to knocking out 20 fast ones in a row in like two weeks
AyBrehHam Linkin
First Black Brehsident
burpees are light work to me, I can regularly pump out like 30+ in under a minute for my Jiu Jitsu circuit workouts at my gym. If i see the burpee station I damn near think that's a rest round lmfao.
.
