doing Burpees WILL humble you

[GoldenGlove]

jump rope is easy

You are not jumping rope for 10 minutes straight. Cut it out.

 

[Malcolmxxx_23]

You are not jumping rope for 10 minutes straight. Cut it out.

Yes i can.
I can do 500 jumps with ease

 

[69 others]

You gotta have the proper technique. It’s just like squatting, you can’t squat with your back or you’ll fukk up.

True technique is everything but with burpees even though it seems like a simple exercise. Getting the lower back to not flex given the speed and form of the movement is hard. Also since it's an exercise meant to tire you, maintaining any form under fatigue is even harder.

proper squat form is easier to get and maintain. it's more of a natural movement.

overall for the damage it can do to the lower back and given there are alternatives it's just not worth it for me. I find that mountain climbers plus jump squats can replace burpees.

 

[SheWantTheD]

 

[Splakavellie504]

Yoga will as well.

I went to this hot ass studio in Santa Monica with my cousin, and saw this fat land whale busting all kinda moves and i was like me, mr fit, I can crush this


15 mins in, I was DONE...while land whale is

I was humbled REAL QUICK

Say breh i got humbled and embarrassed at the same damn time when I tried yoga years ago. Them mfers didnt tell me that shyt will have you farting uncontrollably. I had enchiladas and alot of refried beans for lunch too. Man i thought i shytted on myself and left out that bytch. I still remember them women faces when that smell hit the air

 

[SPACE IS FAKE]

burpess will get u right..im talking the real ones with the jump knee tuck great exercise

 

[CouldntBeMeTho]

Pull ups and burpees are my favorite excercises

You gangster as hell breh

 

[Hagendas]

Which is harder? 10 min jump rope or 25 burpees?

this is a silly question now if you said 10 mins of jump rope vs 10 mins of burpees

burpees no question

 

[Clayton Endicott]

Yoga will as well.

I went to this hot ass studio in Santa Monica with my cousin, and saw this fat land whale busting all kinda moves and i was like me, mr fit, I can crush this


15 mins in, I was DONE...while land whale is

I was humbled REAL QUICK

Cardio kickboxing humbled my ass. The martial arts school I trained at offered a couple free classes a month to the martial arts students. My instructor was on my head about doing the class. I thought it was corny because I would see all these soccer moms doing it. I finally showed up to a class and was like about 15 minutes in. Meanwhile the soccer moms were like . I did feel GREAT afterwards.

 

[Hagendas]

I heard they’re terrible for your joints long term.

Lol same can be said about almost every single exercise

 

[Rekkapryde]

just doing 10 had me


@The ADD

fred

wife been having my oldest son do the shyt for years whenever he fukks up.

nikka be getting up to 900 of em and shyt and she makes him do it ALL in one sitting with a water break every hundred or 2.

He be looking at me like and I'm like

Shouldn't be fukkin up.

 

[Coco Loco]

I'll be doing some after these 3-5 miles. Pray for me

 

[J Money]

Coli full of flabby heads

Go to the park and do some sprints

 

[10bandz]

I always try to do 100 in 10 min. Fastest I got was to 6:30-6:45 around there. If I tried today I could prolly do 8-9 minutes.

Burpees are hard af tho. I used to clown nikkas for doing them until I really tried it

 

[Dirty Mcdrawz]

Drill Instructor: Alright Burpees gents, get in the starting positions!

Me: