Drake Out Here Getting Brolic Pushing 295LBS 3X On The Smith Machine

[Bunchy Carter]

 

[Pegasus Jackson]

Getting your ass beat by a 50 year old man will do that.

 

[Calmye]

 

[Silkk]

Who cares fakkit

 

[NotaPAWG]

At having someone spot you on a smith machine

I have friends who do 245-315 overhead lunges without a spotter lol

 

[Pop123]

salute threadstarter, thread title got me laughin so hard i prob won't be able to get to sleep now. first of all, the bar aint even come near his chest, lmao, them struggle ass reps. and secondly, for any serious gym heads it's common knowledge, if yo ass is benching on the smith machine you are a fukkboy or an old ass man, or a laughable novice. I sometimes, very rarely, use the smith machine for squats, i could probably bench 500 five times on the smith machine. judging off this clip he could probably bench 200 on the smith machine 8 times cleanly... if that's the case why doesn't his trainer put him on the real bench and let him start out at 135 (2 plates plus the bar) and pyramid up to like 185 for 2-3 reps after like 4 sets of increasing and keep that routine for a week, 2-3 times a week, and then increase the 2-3 rep set weight to 200 the following week, etc...? he would see gains way faster, and get stronger way faster. and get this man on the cables, hit them pulldowns, son got triceps like my daughter tryna flex with the benchin

 

[Bunchy Carter]

Who cares fakkit

Feeling hurt; you must use the smith machine also

You reppin 315 on the smith

 

[NotaPAWG]

I use a smith machine cause I'm a weight squat noob but a spotter? Lol noooooo. Any serious gym head would crack at him.

A smith machine basically had a spotter built into it

 

[Diunx]

I didn't even know about smith machines until this thread white gyms

 

[Ohene]

At having someone spot you on a smith machine

I have friends who do 245-315 overhead lunges without a spotter lol

thats just an unnecessary comment. theres a point in time where your "friends" were where drake is...why hate?


and no...i dont use a smith machine. free weight or die

 

[HHR]

A smith machine bar isn't 45 lbs. Count again.

 

[NotaPAWG]

thats just an unnecessary comment. theres a point in time where your "friends" were where drake is...why hate?


and no...i dont use a smith machine. free weight or die

No. They weren't lol no one uses a spotter on a smith machine. I've seen 140lb chicks in my gym do 200 free weights w/o a spotter . Lol A smith machine basically has a spotter built into it. It's the "safer"
version of free weights (although not really cause it limits your natural body movement)

Drake takes an L for this

 

[Kilgore Trout]

salute threadstarter, thread title got me laughin so hard i prob won't be able to get to sleep now. first of all, the bar aint even come near his chest, lmao, them struggle ass reps. and secondly, for any serious gym heads it's common knowledge, if yo ass is benching on the smith machine you are a fukkboy or an old ass man, or a laughable novice. I sometimes, very rarely, use the smith machine for squats, i could probably bench 500 five times on the smith machine. judging off this clip he could probably bench 200 on the smith machine 8 times cleanly... if that's the case why doesn't his trainer put him on the real bench and let him start out at 135 (2 plates plus the bar) and pyramid up to like 185 for 2-3 reps after like 4 sets of increasing and keep that routine for a week, 2-3 times a week, and then increase the 2-3 rep set weight to 200 the following week, etc...? he would see gains way faster, and get stronger way faster. and get this man on the cables, hit them pulldowns, son got triceps like my daughter tryna flex with the benchin

Stop being such a chatty patty

 

[USSInsiders]

pissening ROM and using the smith machine

 

[NaijaProdigy Redux]

Benching with a smith machine

Benching with a smith machine and a spotter