Drake Out Here Getting Brolic Pushing 295LBS 3X On The Smith Machine

stepbackj34spud

stepbackj34spud

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Pop123 said:
salute threadstarter, thread title got me laughin so hard i prob won't be able to get to sleep now. first of all, the bar aint even come near his chest, lmao, them struggle ass reps. and secondly, for any serious gym heads it's common knowledge, if yo ass is benching on the smith machine you are a fukkboy or an old ass man, or a laughable novice. I sometimes, very rarely, use the smith machine for squats, i could probably bench 500 five times on the smith machine. judging off this clip he could probably bench 200 on the smith machine 8 times cleanly... if that's the case why doesn't his trainer put him on the real bench and let him start out at 135 (2 plates plus the bar) and pyramid up to like 185 for 2-3 reps after like 4 sets of increasing and keep that routine for a week, 2-3 times a week, and then increase the 2-3 rep set weight to 200 the following week, etc...? he would see gains way faster, and get stronger way faster. and get this man on the cables, hit them pulldowns, son got triceps like my daughter tryna flex with the benchin
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Breh put me on how to get in shape. :ohhh:
 
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biscuitsnbangers said:
:mjlol: At having someone spot you on a smith machine

I have friends who do 245-315 overhead lunges without a spotter lol
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Pop123 said:
salute threadstarter, thread title got me laughin so hard i prob won't be able to get to sleep now. first of all, the bar aint even come near his chest, lmao, them struggle ass reps. and secondly, for any serious gym heads it's common knowledge, if yo ass is benching on the smith machine you are a fukkboy or an old ass man, or a laughable novice. I sometimes, very rarely, use the smith machine for squats, i could probably bench 500 five times on the smith machine. judging off this clip he could probably bench 200 on the smith machine 8 times cleanly... if that's the case why doesn't his trainer put him on the real bench and let him start out at 135 (2 plates plus the bar) and pyramid up to like 185 for 2-3 reps after like 4 sets of increasing and keep that routine for a week, 2-3 times a week, and then increase the 2-3 rep set weight to 200 the following week, etc...? he would see gains way faster, and get stronger way faster. and get this man on the cables, hit them pulldowns, son got triceps like my daughter tryna flex with the benchin
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NaijaProdigy Redux said:
Benching with a smith machine :scust:

Benching with a smith machine and a spotter:scust::scust:
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:usure:
 
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HHR said:
Maybe.

Step 1 to getting in shape is DIET.

Everything else feeds off that.
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:manny: I dunno what his deal is. If he's a complete novice he'll be able to easily recomp no matter what if he puts in work.
 
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SUBZ said:
why don't you try benching 295 on one without a spot since its so easy :camby:
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She can't even come close to benching that but to be fair it's not 295, it's like 250ish on the smith I'm assuming those plates are 45, 35, 25, 10, 10. Everything is easier on a smith machine though. You're always going to be a lot stronger on them.
 
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