If you don't touch your chest them reps don't count. As far as I'm concerned, he did zero. 
Also, what the fukk is a smith machine?
Also, what the fukk is a smith machine?
Drake Out Here Getting Brolic Pushing 295LBS 3X On The Smith Machine
- Thread starter Bunchy Carter
- Start date
USSInsiders
Banned
If you don't touch your chest them reps don't count. As far as I'm concerned, he did zero.
Also, what the fukk is a smith machine?
you know you training in a real gym when you never even seen a smith machine before. It's basically a barbell tethered to like a pully-type system. You can shoulder press, squat, and bench in them. They're horrible for your joints though and they're awkward as fukk to use.
Vinny Lupton
Superstar
I fell off my gym game but benching 295 on a smith machine isnt the same as benching 295 for real
If you don't touch your chest them reps don't count. As far as I'm concerned, he did zero.
Also, what the fukk is a smith machine?
its basically a self spotting squat machine lol
"Behind each vertical post (runner) is a series of slots on which the barbell can be hooked. This means that unlike an ordinary barbell, the Smith machine need not be re-racked after a set of repetitions: it can be secured at any point. This supposedly makes it safer for those who lift without a spotter, as one only needs to twist the wrist in order to lock the barbell in place in the event that the weight becomes too great. Most models also incorporate blocks, pegs, or other devices which can be adjusted to automatically stop the barbell at a predetermined minimum height.
Unlike a free-weight barbell, the bar on a Smith machine does not move forward, backward, or sideways. Because lifting on a Smith machine requires less stabilization by the lifter, lifters can usually lift more weight on a Smith machine than on a free-weight barbell."
Tropical Fantasy
Superstar
struggle reps lol
Vinny Lupton
Superstar
USSInsiders
Banned
smith machines are trash but when you do squats in them shyts and you put your feet a few steps in front of you and act like you taking a seat
Yeah, those are smith machine hack squats. I used to do those but it felt like my knees were getting skullfukked by a jackhammer. Haven't touched a smith machine in god knows how long. Only time I ever step foot inside a smith machine is to set-up a t-bar rowsmith machines are trash but when you do squats in them shyts and you put your feet a few steps in front of you and act like you taking a seat
I prefer doing calve works out on the smith machine over doing squats on it. Stack some weights up, stand on em and do 3 sets of 10 reps doing 100
I love doing legs
You can tell that he struggled with lifting that much weight. It's good that he's working out again. If he didn't, the money he spent on smart lipo would have been a waste, but he can afford it. He looks much better when he's in shape.
What does this have to do with his music though? Shouldn't this be in the locker room or the gym section?
What does this have to do with his music though? Shouldn't this be in the locker room or the gym section?
If you have a shoulder injury you should probably avoid benching - or at least benching so heavy (for yourself).
I've worked out at loads of hotels. If they have racked weights they'll have free weights. Drake isn't the strongest either so I'm sure weights I the 20kg-30kg would do just fine for the dumbbell bench.
I've worked out at loads of hotels. If they have racked weights they'll have free weights. Drake isn't the strongest either so I'm sure weights I the 20kg-30kg would do just fine for the dumbbell bench.
Lold at the haters
Drake out here stuntin on these fools
Meanwhile y'all barely touch a 95lb bench for reps
Holla at the 3 plate crew
Doin dips with 125lbs attached to my belt for 8
Doin drop sets with 100lbs for 10
Doin pullups with a 45lb attached for 12
Stuntin on these weak ass fools.
Drake out here stuntin on these fools
Meanwhile y'all barely touch a 95lb bench for reps
Holla at the 3 plate crew
Doin dips with 125lbs attached to my belt for 8
Doin drop sets with 100lbs for 10
Doin pullups with a 45lb attached for 12
Stuntin on these weak ass fools.
raoulduke187
All Star
- Who the fukk benches on a smith machine
- His form is awful - the first two reps were incomplete and the third one was a half rep
