Eating One Meal A Day?

[BlackDiBiase]

once again if you eat one meal a day you wont have nothing but a chubby face and skinny arms to show for it. you think you gonna get cheek bones on one meal a day your face will be bloated as fck storing water and fat in starvation mode. not to mention it will fck up your whole metalbolism you wont even be able to have a fizzy drink with out getting bloated.

look at lindsey lohan, you guys are one step away from bulimia.

i been in the fashion industry, lazy gays go through this all the time.

 

[Karb]

Sounds like intermittent fasting to me. It's how humans been eating for centuries. This three meals a day stuff is a modern invention just like our sleep cycle. I eat a big breakfast (oatmeal mixed with protein powder) and then a second meal in the evening.

I do this about 4-5 days a week, it's legit.

What's a typical meal? You make sure you get all your vitamins?

 

[Losttribe]

The Most Honorable Elijah Muhammad was revolutionary in many areas...

But anyway, im 33 and nobody has guessed passed 25 26 when I have a beard.. Younger when i shave. But most importantly- you heal faster

 

[Losttribe]

I've always done this mainly due to my work schedule and them I just fell into doing it every day.

With that being said the NOI is black Scientology and I have very little time for the majority of there contradictory teachings.

P.s. I support them for the invention of yakuub alone

The noi isnt black Scientology, entirely different belief systems, lol

 

[Losttribe]

Someone put me on game

So I eat once in the middle of the day? End of the day?

Big meal? Small meal?


Drink water thruout the day?

Best between 4 and 6 pm
Large normal meal
Water during the day... If you need it
Lead up to it... Dont shock ur body

 

[Afrodroid]

I eat once a day for years, i can't stand eat too much anyway. More than two meals and my stomach can't take it.

My diet is based on vegetables, fruits and drink lots of water, exercising is a must.

 

[Family Lives Matter]

The noi isnt black Scientology, entirely different belief systems, lol

When did I say it was the same belief system breh?.

 

[SupremexKing]

If thats you in your avatar, you eatting more than twice a day.

 

[SupremexKing]

Someone put me on game

So I eat once in the middle of the day? End of the day?

Big meal? Small meal?


Drink water thruout the day?

give yourself an 8 hour window where you eat maybe two full size meals.

you get hungry after that, nuts, water, protein shakes...

 

[Peak]

If I'm hungry imma eat

Yup

 

[Mensch Fontana]

I'm not a follower of NOI but they do say some interesting things
recently read through a PDF of Elijah Muhammed's How To Eat To Live and I must say its pretty convincing stuff

Say what you what about Farrakhan but the brother looks great for his age

The brother is 84 years old

I think there's something to this "eat one meal a day" rule, as well as the limitation of meats and processed foods.

Even that Dr Amen Ra brother is about this shyt



Thoughts? I'm considering going pescetarian for a little bit

breh only got 1 nipple

 

[satam55]

I've been doing this shyt all month. The only meal I eat is dinner. The rest of the day I just drink water, juice, or eat fruit when I get hungry/stomach is growling. When I go to grocery store I only buy food that can be dinner or be used towards cooking dinner. This shyt is easier to do if you keep yourself busy or focused on something. Sometimes I'll take a nap late afternoon/evening until dinnertime, just so I won't be focused on how hungry I am.

I'm doing the one meal a day thing currently lol. Went down 3 sizes in under 2 months. Takes a lot of discipline but you get used to it.

You got me motivated to keep this up for the long haul. I gotta admit I done slipped up a few times this month.

 

[TRFG]

once again if you eat one meal a day you wont have nothing but a chubby face and skinny arms to show for it. you think you gonna get cheek bones on one meal a day your face will be bloated as fck storing water and fat in starvation mode. not to mention it will fck up your whole metalbolism you wont even be able to have a fizzy drink with out getting bloated.

look at lindsey lohan, you guys are one step away from bulimia.

i been in the fashion industry, lazy gays go through this all the time.

you're dumb

 

[666 ReVeNGe 666]

Thats only if u over eat. eating 3 times a day within your calories is perfectly fine. I fast once a year just to help clean my colon as any man should.

How long do you fast for?

 

[Dzali OG]

Start with lessening your portions. We eat like hogs.

While eating in deed supplies fuel for our machine, it is also the mechanism which leads to burnout and death. A beautifully designed fail-safe to make sure man lives only so long.

When you realize the above you seek to adjust your habits.

Also, stop treating your body like a cac.