Eating One Meal A Day?

[BlackDiBiase]

Starvation mode is a state in which the body responds to prolonged periods of low energy intake. During short periods of energy abstinence, the human body burns primarily free fatty acids from body fat stores, along with small amounts of muscle tissue to provide required glucose for the brain.

Dieting and Metabolism

dont quote me again, ruin your metalbolism and wonder why you got a skinny body and a fat ass face.

 

[Bboystyle]

How long do you fast for?

5-7 days. I do the Lemonade Diet

 

[TRFG]

Dieting and Metabolism

dont quote me again, ruin your metalbolism and wonder why you got a skinny body and a fat ass face.

prolonged periods would anytime longer than a few weeks

 

[Field Marshall Bradley]

once again if you eat one meal a day you wont have nothing but a chubby face and skinny arms to show for it. you think you gonna get cheek bones on one meal a day your face will be bloated as fck storing water and fat in starvation mode. not to mention it will fck up your whole metalbolism you wont even be able to have a fizzy drink with out getting bloated.

look at lindsey lohan, you guys are one step away from bulimia.

i been in the fashion industry, lazy gays go through this all the time.

This is bullshyt....

 

[Shadow King]

Can't imagine being physically active and only eating once a day. Two (breakfast and dinner) and snacking on fruits and nuts is realistic.

 

[Field Marshall Bradley]

Can't imagine being physically active and only eating once a day. Two (breakfast and dinner) and snacking on fruits and nuts is realistic.

What do you mean by physically active?

 

[Kinguno]

I've been doing 16 hour fasting at least 5 five days a week over the last month and a half and I've had an increase in energy, my body feels more responsive, my muscle mass has increased, and I generally feel better

Having my dinner by 8:30 and starting the fast at 9 pm until 1 pm

 

[Shadow King]

What do you mean by physically active?

For me it's doing physical labor at work then lifting. One meal ain't happening

 

[King Poetic]

i just have bananas , grapes and oranges and apples throughout the day

then i usually get a oven roasted chicken sub for dinner if i'm out

lost over 40 pounds in 3 months on that diet.

one day out the week i usually eat breakfast of eggs and sausage and dinner could be chicken from popeyes

the biggest things i cut out was cookies, chips, fries and soda

 

[Miles Davis]

I was reading how Malcolm X did this and put it on his followers as well and I’m thinking how is it possible.

 

[Field Marshall Bradley]

For me it's doing physical labor at work then lifting.

Oh ok... If you lift,, ,and got a physical job on top of it, then yeah.... that may not work for you

 

[Field Marshall Bradley]

I was reading how Malcolm X did this and put it on his followers as well and I’m thinking how is it possible.

Its extremely possible.... I got a bunch of cats who did bids in the pen that's on this.... one meal a day doesn't have to literally mean you eat food only once a day.... its basically that you get 75 to 80% of your nutritional needs for the day in one meal..... if you don't work out, and sit in front of a computer 8 to 9 hours a day, then you are a prime candidate for OMAD... easily...

 

[O.T.I.S.]

I go too hard to eat once a day BUT on days off I might try it

 

[GrindtooFilthy]

it's really not that hard, timing is important if i wake up i can go without eating until maybe 3 or 4 then i get ridiculous hungry

 

[Green negs and spam]

So everybody on the coli practically lives in the gym and only eats one meal a day?