Fellas: You taking vitamins on a daily basis

[Grizzly]

B-1 500mg

B-12 500mg

shyt keeps me energized everyday at work.

I gotta reup on b-12...when I was taking 500 mg a day I only needed like 4 hours of sleep everyday..I was super energized off that shyt..I don't know why people talk adderral and all these other stuff that has harmful side effects when there are safer options like this out there

 

[Grizzly]

No, I don't think there's any point. I get all my nutrients from natural foods, and I think they're absorbed better by the body then from vitamins. Also, those synthetic vitamins you guys are taking, like centrum and what not? Yeah you're just pissing those right out. Your body doesn't absorb those synthetic vitamins worth a shyt, and that's why your piss is super yellow because it's coming right out. You need to get food based vitamins, if you feel like you need them.

Which ones do you suggest?

 

[wutang512]

Kirkland's men's once a day vitamin
Flax seed oil
Fish oil
Vitamin d 2000mg
Iron
Zinc
Ginko biloba
Maca root
5-htp

 

[Vagina Thief]

flintstones

 

[malbaker86]

Kirkland's men's once a day vitamin
Flax seed oil
Fish oil
Vitamin d 2000mg
Iron
Zinc
Ginko biloba
Maca root
5-htp

Maca Root is

 

[Marco Zen]

 

[Deflatedhoopdreams]

I gotta reup on b-12...when I was taking 500 mg a day I only needed like 4 hours of sleep everyday..I was super energized off that shyt..I don't know why people talk adderral and all these other stuff that has harmful side effects when there are safer options like this out there

Yup shyt has me hype for at least 12 hours