Zinc
Vitamin E
Magnesium
Pygeum/Saw Palmetto
Lecithin
Tongkat Ali powder(drink with my protein shakes)
Fish Oil
Cayenne pepper
Vitamin E
Magnesium
Pygeum/Saw Palmetto
Lecithin
Tongkat Ali powder(drink with my protein shakes)
Fish Oil
Cayenne pepper

...btw....what grown nikka says "poop" 
You're one of those friends that uses the S-word. 

. Alot of iron does make you constipated and have hard stools but with any vitamin regiment you should do your research and/or consult a physician. There are low iron quick absorbing multivitamins you can take if hard stools is a problem

