Fellas: You taking vitamins on a daily basis

[Tunez]

GNC Zinc

Vitafusion Multi Vitamins

 

[GzUp]

I've been taking 1000mg of Vitamin D everyday.

Went to the doctor and dude said my vitamin D levels were at a 15 and the minimum level to be at is 50.

did he prescribe you anything to get it up?... if not and your just taking 1000mg a day you will not get that number moving, u will stay defiecient... you need to do at least 8000mg a day to get that number moving... they prescribe 50,000mg tabs that you should take once a week for three months if your deficeint... also make sure u take vitamin d3.

 

[Chesirecatdaddy]

if so which vitamins are you taking and if not why arent you

plant based liquid multi vitamins

and I also take liquid trace minerals

I take other shyt seperately as well like L-arginine

Apple cider Vinger daily for huge amounts of potassium

raw honey

systemic enzymes

 

[GzUp]

At the moment:

Sea Buckthorn fruit supplement
Vitamin A
Vitamin D
Iron

are u a male, if so you dont need a iron supplement, only women need it cuz of there periods... too much iron can lead to pancreatic cancer.

 

[GzUp]

• multivitamin
• b-complex
• b12 5,000mcg, high dose but my levels were 375, normal in united states standard but in japan they supplement anything lower than 500
• vitamin d3 8000iu , my levels were low
• magnisium 500mg everyother day

 

[GzUp]

plant based liquid multi vitamins

and I also take liquid trace minerals

I take other shyt seperately as well like L-arginine

Apple cider Vinger daily for huge amounts of potassium

raw honey

systemic enzymes

where do you get the liquid based stuff at?... im looking for less synthetic stuff

 

[DaRealness]

are u a male, if so you dont need a iron supplement, only women need it cuz of there periods... too much iron can lead to pancreatic cancer.

It's only a small temporary dosage and it's herbal/plant based.

 

[GzUp]

It's only a small temporary dosage.

be careful and have your levels checked.

 

[DaRealness]

be careful and have your levels checked.

I always get a yearly full health check up just to be on the safe side.

 

[GzUp]

I always get a yearly full health check up just to be on the safe side.

im curious were your levels low on iron?

 

[Chesirecatdaddy]

where do you get the liquid based stuff at?... im looking for less synthetic stuff

yeah dont take pills they dont always dissolve

I go to the vitaminshoppe

there's also some online like at iherb.com or amazon

I buy one called miracle 2000 it's all plant based and also has supernutrients (algae and seaweeds) in it. The best part is the amount of the vitamin present is 5x-15x higher than the RDV set by the FDA which has been proven to be too low.

 

[GzUp]

yeah dont take pills they dont always dissolve

I go to the vitaminshoppe

there's also some online like at iherb.com or amazon

I buy one called miracle 2000 it's all plant based and also has supernutrients (algae and seaweeds) in it. The best part is the amount of the vitamin present is 5x-15x higher than the RDV set by the FDA which has been proven to be too low.

i see, i was hoping they sold that stuff in a store... i hate to buy stuff online.

 

[King Poetic]

Super B-Complex Vitamins for energy

 

[Chesirecatdaddy]

i see, i was hoping they sold that stuff in a store... i hate to buy stuff online.

yeah go to the vitaminshoppe they got good prices

 

[DaRealness]

im curious were your levels low on iron?

When I went for the first check up I was slightly below normal levels.