Bobby Lashleys eyebrows
Superstar
Umm I'm more jacked than you though, no offense, lol.
fukk the bullshyt you wanna be jacked here's how. Real results ITT
- Thread starter GrindtooFilthy
- Start date
smh this for those who wanna get right health is wealth what good is being a millionaire when your bed ridden
ye u right my post was unnecessary
pics or gtfo :gtfoh:
0 taper with that workout. Nikkas walking around looking like sponge bob with arms and a chest.
Similar to my work out
Legs
Push
Pull
Core
Legs
Push
Pull
Core
I'm currently doing the 5x5, but these kind of topics always leave me 
. I started this past July
Some say X will work, others come in saying it doesn't, then arguments about diet and all this extra stuff on who more swole and shyt.
Long story short, everyone has different motives for the gym, so I need to know for anyone who did/does 3x5, 5x5 or w/e. Did you personally find the benefit rewarding after 6 months?
My intentions weren't to get really big or anything. I just wanted to tone back up to a similar physique back when I was 18 (after basic training). I added small amounts of cardio after my work-outs, alongside following the 5x5.
. I started this past JulySome say X will work, others come in saying it doesn't, then arguments about diet and all this extra stuff on who more swole and shyt.
Long story short, everyone has different motives for the gym, so I need to know for anyone who did/does 3x5, 5x5 or w/e. Did you personally find the benefit rewarding after 6 months?
My intentions weren't to get really big or anything. I just wanted to tone back up to a similar physique back when I was 18 (after basic training). I added small amounts of cardio after my work-outs, alongside following the 5x5.
nikka what did you look at my pics
when i started my goal was to up my strength and it worked my physique probably came due to my extreme dieting methodsI'm currently doing the 5x5, but these kind of topics always leave me
Some say X will work, others come in saying it doesn't, then arguments about diet and all this extra stuff on who more swole and shyt.
Long story short, everyone has different motives for the gym, so I need to know for anyone who did/does 3x5, 5x5 or w/e. Did you personally find the benefit rewarding after 6 months?
My intentions weren't to get really big or anything. I just wanted to tone back up to a similar physique back when I was 18 (after basic training). I added small amounts of cardio after my work-outs, alongside following the 5x5.
BLΔCK⁂W⊙LF
All Star
Diet is definitely important. Despite the terrible lighting you are pretty ripped.
As for myself, I began my own program and it's working so far. It's pretty intense. Lots of cardio though because I enjoy running.
As for myself, I began my own program and it's working so far. It's pretty intense. Lots of cardio though because I enjoy running.
Kairi Irving
Here Comes A New Challenger
Im trying to unleash my saiyan genes full potential but i don't have any weights 
Bobby Lashleys eyebrows
Superstar
I'm good bruh. That's wild homo to take selfies for other menz on a forum. Only my girl sees me.
But goodluck and Godspeed on the progress.
Kinguno
The Immortal
Diet > everything
This is me at about 230-240 (I’m 6’3)
The routine really doesnt matter as long as you lift heavy. Compound movements are of course the most efficient way to work out your body. A 3 day a week full body routine for beginners or PPL for intermediate is all you need but once again diet is king.
I work out 6 days a week but after a while feel off eating well (had a stressful job at the time so did alot of stress binge eating), and i went from looking like a strong safety to looking like an offense tackle
What was your diet