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Gaining weight appreciation
- Thread starter Silver Surfer
- Start date
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177lbsim 177 6'1 with 6.8% body fat
im on my beckam shyt ... its a CA thing you wont understand
but dudes from bumble fukk no where think they look the best when there 5'10 220lb
come out here and get laughed at
did a 20-rep set of one-arm DB rows with that weight earlier this week 
here 50 can help you through the actual process
[ame=http://www.amazon.com/Formula-50-Workout-Nutrition-Transform/dp/1583335021/ref=sr_1_1?ie=UTF8&qid=1363380366&sr=8-1&keywords=formula+50]Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life: 50 Cent, Jeff O'Connell: 9781583335024: Amazon.com: Books[/ame]
[ame=http://www.youtube.com/watch?v=Vo7q1ovO-ks]50 Cent Discusses New Fitness Book 'Formula 50' On NBC's Today Show [Video] - YouTube[/ame]
[ame=http://www.amazon.com/Formula-50-Workout-Nutrition-Transform/dp/1583335021/ref=sr_1_1?ie=UTF8&qid=1363380366&sr=8-1&keywords=formula+50]Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life: 50 Cent, Jeff O'Connell: 9781583335024: Amazon.com: Books[/ame]
[ame=http://www.youtube.com/watch?v=Vo7q1ovO-ks]50 Cent Discusses New Fitness Book 'Formula 50' On NBC's Today Show [Video] - YouTube[/ame]
Willywonka00
Rookie
my weight usually goes to my dikk 
A nicca has had the hyper metabolism ever since the 80's...
I was at 155-160 status all up in high school...even barely crackin 165 at 6'1 in the college days...
Turn 31 in a few weeks....at 6'2 and 185...and gaining....lifting 3 days a week faithfully since last Dec...nicca wearing shirts that accent the shoulders and chest and shyt...whores givin compliments...
My dad said he didnt hit 180 till he was 30..now he 6'4 250 at
Metabolism has finally started slippin at age 30....
for all you thin niccas...dont sweat it...it will come...
gonna be at 200 by Dec 2013 If i keep eating and lifting like this........
Same here breh we same age and shyt.. 31 in oct. Im 5'10 157
But im like my pops. His pics back in the day its like looking in the mirror..always told me dont sweat it he didnt start gaining weight till he was in his 30s. Its slowly coming on tho a nikka gain like a pound a yr.
fukk it tho Skinny nikkaz running shyt
So you saying 5"11 222lbs won't look good, but you using 50 as your guideline and he's 6"1 220lbs.
i put in work in this thread
thanks for playing along have a nice day :
thanks for playing along have a nice day :
krackdagawd
Inspire.
I didn't start making consistent gains in weight until I started consistently taking protein along with working out. I've been in the gym for the past few years now, and I've always been in shape from playing sports my entire life, but I never lifted until I got to college.
I'm usually in the gym 4 to 5 times a week. I'm 5'10 at 167.8 (just checked)... but before I started on the protein I would just fluctuate in the 150-155 range.
I'm not concerned with getting big as fukk though, I'm really just trying to get to 175 and see where I'm at.
Right now I can bench 225 a few times (on last set)
Squat and dead lift 315
There's a gang of other stuff I do at the gym, but I think those are respectable for my body weight.
I'm usually in the gym 4 to 5 times a week. I'm 5'10 at 167.8 (just checked)... but before I started on the protein I would just fluctuate in the 150-155 range.
I'm not concerned with getting big as fukk though, I'm really just trying to get to 175 and see where I'm at.
Right now I can bench 225 a few times (on last set)
Squat and dead lift 315
There's a gang of other stuff I do at the gym, but I think those are respectable for my body weight.
Lewis Black
Superstar
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Lewis Black
Superstar
krackdagawd
Inspire.
My goal is to be 50+ walking around the gym and seeing a young breh who is about to quit and hit him with the
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Willywonka00
Rookie
You suck each other off in the locker room too
ole oil my back up we bout to stunt on the gym fags
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I love that gif.
