Guy breaks his everything on the squat rack

[Secure Da Bag]

@Son Goku why did i get negged? is my math wrong???

EDIT: Wait. Oh shyt. Those were 5 plates. I thought it was 4. Damn. That's worse.

 

[Son Goku]

@Son Goku why did i get negged? is my math wrong???

Yes, but you didn't get negged you got angry dapped.


(45 x 5 x 2) + 15 = 465.

A 405 squat with an actual bar is only 4 plates.

 

[Secure Da Bag]

Yes, but you didn't get negged you got angry dapped.


(45 x 5 x 2) + 15 = 465.

A 405 squat with an actual bar is only 4 plates.

angry dapped takes -1 from dap. It's like a mini-neg.

 

[Son Goku]

angry dapped takes -1 from reputation. It's like a mini-neg.

No, it takes away 1 dap. You at 18460 before and after.

 

[Sonic Boom of the South]

Squatting heavy on a Smith machine


That stance

No belt

 

[RammerJammer]

Reminds me of

 

[trap101-ETHout-Allegri-In]

Gonna be embarrassing as hell when you strain your lower back and cant move.

Somebody don't sqwat clearly... .

 

[Son Goku]

Watching it a second time, I'm not sure why the dude is just standing there letting her do it, I'm assumed he wasn't paying attention.

Damn, she died. Dude thought chick can handle it.

Ran it back. Yeah, lady had no business putting that much weight on the "bar" in the Smith machine. No belt, no apparent regard for what is more than twice her body weight on the bar, no safeties, and no apparent idea what she was doing or how this might not end well.



Not even gonna blame dude since I have no idea who he was in relation to her. Was he a random dude just watching, a trainer, a gym noob himself, or what.

 

[3rdWorld]

He's squating in jeans and a hoodie..

 

[patscorpio]

Dumbass

 

[Mike Nasty]

Ran it back. Yeah, lady had no business putting that much weight on the "bar" in the Smith machine. No belt, no apparent regard for what is more than twice her body weight on the bar, no safeties, and no apparent idea what she was doing or how this might not end well.

There's a longer version, where he squats the weight and the mother and daughter are standing there watching him. When he's done she gets under it as a joke. That's why I assumed he wasn't paying attention, but it looks like he's looking right at her. Maybe he figured she would never get it off the hooks.

 

[Crayola Coyote]

someone tell me what happened. I can’t watch until I know…

The hyperbolic chamber whooped his ass that what happen

 

[Crayola Coyote]

How are you suffering on 2 plates

 

[Son Goku]

There's a longer version, where he squats the weight and the mother and daughter are standing there watching him. When he's done she gets under it as a joke. That's why I assumed he wasn't paying attention, but it looks like he's looking right at her. Maybe he figured she would never get it off the hooks.

Yeah, I've seen that. I dunno man.


It was a freak accident but you shouldn't play around in the gym like that.

 

[Son Goku]

How are you suffering on 2 plates

Motherfukkers really weak asl though.

In my rack right now. Dude was in it with like 185 grunting on some back squats.


By the time I finished lacing my shytsnup he was already walking out the rack.


You see on here all the time folks saying you don't need to squat heavy.