Street Messiah
Banned
Gonna be embarrassing as hell when you strain your lower back and cant move.
Guy breaks his everything on the squat rack
- Thread starter Uncle Trill
- Start date
Gonna be embarrassing as hell when you strain your lower back and cant move.
Son Goku
Great Sage Equalling Heaven
I don't do it any more simply because I didn't get a better workout. I lift for functional strength and aesthetics, not for powerlifting PRs. I also don't get much better of a workout with more weight especially since I don't use a weight belt or knee sleeves. If I want to kill legs, I throw pistols in between sets and do the real damage on the leg press. Squats are in the S+ class for snapping your shyt up if you ego lift.
And yes, unloading mad plates is trash. I once saw a dude have his bar tip on a deload cause he pulled them all from one side
Do it right or don't do it at all.Street Messiah
Banned
You obviously a weak bytch, either fat or scrawny.
Just say that.
False. 6'4 227 lbs
You don't need heavy squats.
LeaveMyHairLineAlone
Superstar
I heard you was talking shyt on thecoli, Street Messiah?You obviously a weak bytch, either fat or scrawny.
Just say that.
Run that shyt now, run that shyt
Son Goku
Great Sage Equalling Heaven
Posting your height and weight (with no receipts) doesn't prove anything.
Dude wasn't even doing "heavy squats", he was ego lifting in a damn Smiff machine at Pizza Planet Fitness, you know the "judgment-free zone" that gave out pizza and bagels every week.
1970s HeRon Flow
Takin Penitentiary Chances
It's not smooth tho, its not a natural movement path with weight on ur back, just lower the weight on the squat rack and work ur way up while u fix ur formi use a smith machine for squats
I like the fact the smith machine forces you to use a smooth form
Street Messiah
Banned
Posting your height and weight (with no receipts) doesn't prove anything.
Dude wasn't even doing "heavy squats", he was ego lifting in a damn Smiff machine at Pizza Planet Fitness, you know the "judgment-free zone" that gave out pizza and bagels every week.
I don't have to prove anything to some internet goon. If you want to heavy squat knock yourself out. Im good over here
don't forget reverse quarter squats bossQuarter/half squats only developed more explosivenss in highly trained athletes vs full squats.
Unless y'all 6 certs, 6 rings/medals, that doesn't really apply to you.
ReggieFlare
Superstar
What a fukking idiot…his first rep had terrible form too. One day dudes will learn you don’t need to lift massive amounts of weight to have a good physique
Secure Da Bag
Veteran
OP should have had 2 of those plates removed. He would have a chance.
Leg press and incline leg press machines exist for a reason. Lunges exists for a reason. Hell if you can do a 1-legged squat sure as hell don't squat 2x your weight.
Leg press and incline leg press machines exist for a reason. Lunges exists for a reason. Hell if you can do a 1-legged squat sure as hell don't squat 2x your weight.
Secure Da Bag
Veteran
405 i believe.
Son Goku
Great Sage Equalling Heaven
I don't have to prove anything to some internet goon. If you want to heavy squat knock yourself out. Im good over here
Not a goon but I know you don't. (And you didn't.
)Thanks for playing though.
