Guy breaks his everything on the squat rack

BigBlackSea

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How you injure yourself on the smith machine which is designed for safety, that's like failing a game on easy mode settings. :gucci: :mjlol:
The Smith machine might be worse than free weights for this exact reason. A bunch weights on a rail.

Had he been in a squat rack, he could have thrown it off his back instead of getting trapped under the bar
 

Killah Ray

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Lol @ dudes in here asking why camera dude didn't spot @Another Man on a damn Smiff machine.
powerlift dead

It's a habit of mine when I see someone about to lift something I know their dumbass can't do I'm right beside them when shyt goes south....even though it was on a Smith machine, panic set in causing him to fukk himself up like that....
 

Th3Birdman

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This right here is why I tell everyone I can to AVOID MACHINES.

When you train with free weights, you learn BALANCE. Machines let you cheat and this is why you can end up hurting yourself.
If this fool was in the real squat rack, he wouldn't have been able to get the damn bar off the rack. :martin:


I've seen smith machines give too many people false bravery, and then when I put them on a bench or in the rack, they can't do shyt.

Free weights >>>>>>>>>>>>
 
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Son Goku

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It's a habit of mine when I see someone about to lift something I know their dumbass can't do I'm right beside them when shyt goes south....even though it was on a Smith machine, panic set in causing him to fukk himself up like that....

Ah, you one of them "decent" human beings. :hhh:


I let everyone cook and don't spot randoms like that. I ain't tryna save a hoe, the only thing I save is dough. :wow:


If it's a damn Smiff machine, not even Mom Dukes getting spotted.
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