Guy breaks his everything on the squat rack

[Ezekiel 25:17]

His stupidity just caused him thousands in medical bills, months of rehabilitation, and sitting inside the house for months. And he may never be normal again.

 

[I AM WE ARE]

Couldn't be a #POWDABOY
Damn sure couldn't be part of #REPCITY

 

[FaTaL]

always have a helper maaaaaaaaan

 

[LeaveMyHairLineAlone]

fukk heavy squats. if you aren't a paid bodybuilder whats the point ?

 

[Serious]

quarter squats have their place imo but not pretending to do actual squats

No they don't


Lower the weight if you can't do a correct squat.

 

[LeaveMyHairLineAlone]

Breh reminds me of this classic

 

[Serious]

Some folks are going to disagree but this is true. I can do more than 315 but what the fukk for? It's nice to learn that you are strong but don't make it regular if you don't have to, especially when you get to your 30s.

Yeah I don't do more than 3 plates, mainly because after loading up 3 plates it becomes tedious to deload.

 

[Serious]

i use a smith machine for squats

I like the fact the smith machine forces you to use a smooth form

Smith fukks up your form.

 

[Serious]

This right here is why I tell everyone I can to AVOID MACHINES.

When you train with free weights, you learn BALANCE. Machines let you cheat and this is why you can end up hurting yourself.
If this fool was in the real squat rack, he wouldn't have been able to get the damn bar off the rack.


I've seen smith machines give too many people false bravery, and then when I put them on a bench or in the rack, they can't do shyt.

Free weights >>>>>>>>>>>>

Yeah I never use machines in a gym

Barbell >>>

 

[Nymbus]

No they don't


Lower the weight if you can't do a correct squat.

Track coach had us doing that to develop explosiveness
everything ain't bodybuilding and powerlifting all the time

 

[Serious]

Track coach had us doing that to develop explosiveness
everything ain't bodybuilding and powerlifting all the time

Every coach don't know wtf they're talking about either...

There's no shortage of bad advice out there.


Doing quarter squats is one of them.

 

[The G.O.D II]

link.

Gym fukkery on IG

 

[Nymbus]

Every coach don't know wtf they're talking about either...

There's no shortage of bad advice out there.


Doing quarter squats is one of them.

what's detrimental about it?

 

[Son Goku]

Track coach had us doing that to develop explosiveness
everything ain't bodybuilding and powerlifting all the time

Quarter/half squats only developed more explosivenss in highly trained athletes vs full squats.


Unless y'all 6 certs, 6 rings/medals, that doesn't really apply to you.

 

[Won Won]

Knees were screaming on the first lift