Hey brehs,
Ive recently picked up swimming and im feeling a lot of tension and pressure from a portion of arm i dont think regular upper body exercises cover. Any help?
Its the part of your upper arm between the shoulder and that region normal tricep cables or tricep barbell and xercises Target. Its oarallel to triceps but further up. I dont typically feel anyything in this upper arm area from tricep exercises or sholder exercises like military presses or shrugs. I also dont feel that region activating in the same way as swimming when doing pull ups or cable lat pull downs.
I get the feeling that what im missing is something betweeen these various sets of exercises . Or maybe a variotion on one of the other exercises i just mentioned.
Any ideas ?
Ive recently picked up swimming and im feeling a lot of tension and pressure from a portion of arm i dont think regular upper body exercises cover. Any help?
Its the part of your upper arm between the shoulder and that region normal tricep cables or tricep barbell and xercises Target. Its oarallel to triceps but further up. I dont typically feel anyything in this upper arm area from tricep exercises or sholder exercises like military presses or shrugs. I also dont feel that region activating in the same way as swimming when doing pull ups or cable lat pull downs.
I get the feeling that what im missing is something betweeen these various sets of exercises . Or maybe a variotion on one of the other exercises i just mentioned.
Any ideas ?
