Gym brehs is 8 eggs a day too much ?

[Kairi Irving]

Eat 1-2 eggs every other day, eat cashews.

 

[Fletch]

That's why I said "might". Daily 8 eggs isn't a "most of the times" case though

True, everything should be done in moderation, however if those eggs are his only meal or the rest are lower in fat/cholesterol like turkey, fish, chicken whatever he’s probably good. Honestly without seeing the rest of his diet this is almost impossible to answer.

 

[Fletch]

Why would anyone need that much fat?

If they’re low carbs, if they’re trying to gain weight, if they carry a lot of muscle.

 

[SATAN]

RIP breh.

 

[JLova]

It's not the whites that are a problem. Can have as many of those as you want. It's the yokes. 8 yokes is crazy.

 

[SnowflakesByTheOZ]

What’s your goal?

Trying to gain mass

 

[Absolut]

I eat 6 everyday for lunch. Have for last couple years. Best physical numbers of my life it’s healthy cholesterol. Eggs are one of the best things to eat. Cheap, easy to cook, versatile, delicious and incredibly healthy

 

[Fletch]

Trying to gain mass

Go for it. You’re more than likely not going to suddenly kill over unless you have something weird underlying going on

 

[thekingsmen]

Why would anyone need that much fat?

People who intermittent fast or on keto

 

[The_Truth]

Title

Do you train everyday?

 

[Yaboysix]

Bruh!.. Are eggs really bad for you? I hear too many different things!

 

[Absolut]

Good quality fish oil and so much good cholesterol from things like eggs your body essentially pac mans the bad cholesterol. Scrap the Walmart/Cvs fish oil and pay for good quality fish oil. Pays off you’ll see the results on your vitals your next doctor physical

 

[SnowflakesByTheOZ]

True, everything should be done in moderation, however if those eggs are his only meal or the rest are lower in fat/cholesterol like turkey, fish, chicken whatever he’s probably good. Honestly without seeing the rest of his diet this is almost impossible to answer.

I don't eat dairy (milk or cheese), bread or anything containing wheat (no flour or flour products) . I also recently cut oats out as well cause I think they were giving me skin issues. I eat mostly brown rice, fruits and veg and meat/fish (either baked or grilled). I hover around 160lbs and I'm roughly 5'8. I document everything I eat in a food log

 

[SnowflakesByTheOZ]

Do you train everyday?

I haven't trained since the lockdown but I'm resuming training this week. Weight training that is

 

[Slaimon Khan Shah]

I would try to keep a healthy well balanced diet if I were you @Maharishi!