Any success stories?
Has anyone recovered from back pain?
- Thread starter GzUp
- Start date
MischievousMonkey
Gor bu dëgër
Yes, had to understand the philosophy and science behind movement
Check out https://m.youtube.com/@MovementbyDavid
Every back is probably different though, so you gotta adapt to your own bundle of bones and muscles
Check out https://m.youtube.com/@MovementbyDavid
Every back is probably different though, so you gotta adapt to your own bundle of bones and muscles
The BasedFather
Task Force
What was wrong with ur back… I have some low back pain that develops as the day goes… doc’s say it’s muscle strain but idk, thinking it’s bulging or herniated
WaveWhisperer
Stainless Steel
Ive had back problems in the past year.
Stretching and exercising your back makes a whole lot of difference. Make sure whatever you dit on at home is comfortable. I flip my couch cushions often , hell get new ones if they are too soft.
Back extensions at the gym help too.
Stretching and exercising your back makes a whole lot of difference. Make sure whatever you dit on at home is comfortable. I flip my couch cushions often , hell get new ones if they are too soft.
Back extensions at the gym help too.
Dameon Farrow
Superstar
Stretch....exercise. And either fast or reduce refined carbs. A lot of pain is due to inflammation mixed in with never stretching muscles.
Nothing in the history of humans is built around a sedentary lifestyle. Unless you were old or really sick you were doing something.
Nothing in the history of humans is built around a sedentary lifestyle. Unless you were old or really sick you were doing something.
Ya Sinning Mane
Superstar
Lower back pain from warehouse work
I found jogging and shooting basketball casually in the backyard did wonders for me
light stretching to
I threw my back out stretching to hard last year
be careful
I found jogging and shooting basketball casually in the backyard did wonders for me
light stretching to
I threw my back out stretching to hard last year
be careful
RamsayBolton
Veteran
Core strength and back extensions, especially if you sit a lot
Also look up McGill's Big 3
Also look up McGill's Big 3
BlackAchilles
Veteran
Yeah I strained my back, got a physical therapy referral and was good for like a year or two; kinda regressed a bit but not nearly as bad as it used to be
Good thread. It sucks when you get back pains
RadaMillz
Veteran
Yup, chronic mid back pain due to years of bad posture
it was hard to sit on a chair or sleep on a mattress
I'd wake up in excruciating pain every day, had to immediately pop two 500mg naproxen prescription
doctor sent me to physical therapy where I learned some key exercises to build strength in that area and how to use foam roller.
foam roller >>>>>>
when ever I am feeling stress in that area, I get that foam roller out and start doing it to release the tension.
it's also important to get up as many times as possible and move around if your work is mostly sedentary.
2018-2022
it was hard to sit on a chair or sleep on a mattress
I'd wake up in excruciating pain every day, had to immediately pop two 500mg naproxen prescription
doctor sent me to physical therapy where I learned some key exercises to build strength in that area and how to use foam roller.
foam roller >>>>>>
when ever I am feeling stress in that area, I get that foam roller out and start doing it to release the tension.
it's also important to get up as many times as possible and move around if your work is mostly sedentary.
2018-2022
OP, are you overweight or an older breh, no offense of course, just asking to see if we can help
yo the Coli got some funny people on here
yo the Coli got some funny people on here
