Feels like a disc but I'm not sure sometimes the pain shoots to both side of my lower back.
Has anyone recovered from back pain?
- Thread starter GzUp
- Start date
Yes ...
And I'm a healthy muthafukka.
Stretching... And not that bullshyt u do before you play a pick up game.
I mean devote your life to stretching on some yoga shyt.
Take your time with it ..
Get in tune with yo shakras and shyt. Lol
Lose weight. Take good, regular shyts.
Do core exercises.
And more stretching
And I'm a healthy muthafukka.
Stretching... And not that bullshyt u do before you play a pick up game.
I mean devote your life to stretching on some yoga shyt.
Take your time with it ..
Get in tune with yo shakras and shyt. Lol
Lose weight. Take good, regular shyts.
Do core exercises.
And more stretching
Strengthen/stretch your core, glutes, and hamstrings. If your gym has a Reverse Hyper used that and some dead hangs.