I feel like I'm not gaining after my workouts, especially with my long distance running. I'm not improving my times and speed at all, my thighs and buttocks are still fat. No muscle.
Stair master, squats, weights, no muscle.
I mean, something is happening because I lost seven pounds but I still feel weak. It's depressing me because I have a APFT coming up.
Stair master, squats, weights, no muscle.
I mean, something is happening because I lost seven pounds but I still feel weak. It's depressing me because I have a APFT coming up.