Help! I’m skinny fat with noodle limbs.

[Rozay Oro]

Tired of lookin like this lil nikka

I know I can fast or eat clean to lose the gut but how about making my limbs thicker and filling out my shirts?

 

[Money Be Green]

Hit the weights

 

[bammtronics]

LIFT

 

[TallMan_J]

Intermittent fasting, cleaner diet, Calisthenics, gallon of water everyday, and discipline.

 

[sayyestothis]

U skinny fat and broke or skinny fat and successful?

If u the second who gives a fukk brehhh

 

[Pseudonym]

Eat more protein
lift heavy as fukk
sleep

 

[Treblemaka]

Increase your caloric intake with healthy foods
Eat more protein in the form of lean steak or chicken
Hit the weights at least 4 days a week
Drink about a gallon of water everyday

Give it about 6 months and you'll start to see changes.

 

[Rozay Oro]

Hit the weights

LIFT

I’m weak af

 

[bigde09]

Eat more protien. Eat more in general. Find a strength building routine and hit the gym 3 to 4 days a week.

 

[Rozay Oro]

U skinny fat and broke or skinny fat and successful?

If u the second who gives a fukk brehhh

Skinny fat with a decent face so I can attract cute brehettes but too simp and mental imbalanced to keep them. I want to do this for me. Only mentioning the women since you want to ask my finances. These bytches will suck me off in parking lot. Worthless scandalous pretty sluts.

 

[Rozay Oro]

Increase your caloric intake with healthy foods
Eat more protein in the form of lean steak or chicken
Hit the weights at least 4 days a week
Drink about a gallon of water everyday

Give it about 6 months and you'll start to see changes.

Eat more protien. Eat more in general. Find a strength building routine and hit the gym 3 to 4 days a week.

I have an air fryer now so I can’t act like cooking will take too long or whatever. I’m basic af at cooking. Can you brehs be more specific or give me a diet. I don’t mind eating the same shyt for days in a row. I only eat twice a day and sometimes slip a snack at night. I don’t even know what’s clean food tbh. I don’t add grease to shyt and barely eat fast food nor sodas.

Adding ensures and protein shakes/powder like isolate, cool?

 

[LordLyons]

I’m weak af

The nature of Rozay Oro. Present him with a solution and he will present you with an excuse.

 

[Rozay Oro]

The nature of Rozay Oro. Present him with a solution and he will present you with an excuse.

I didn’t say I was against working out at the gym. Lately I’m just doing body weight shyt and resistance bands at home because I don’t want to embarrass myself in public. Lately my anxiety is back after that dumb bytch let me down. I want to bounce back badly

 

[Koli_Kat]

Squats
Bench press
Deadlifts

Push ups, pull ups and dips

Eat 4000 calories a day

You're welcome

 

[patscorpio]

The nature of Rozay Oro. Present him with a solution and he will present you with an excuse.

i honestly dont know why ppl entertain him...esp since he's posted something similar like this in the GYM section already

he's like a bad parody or he's capping..give him an advice on anything and he juelzes or it goes in one ear out the other