Help! I’m skinny fat with noodle limbs.

[Neuromancer]

Have you tried a gym?

 

[husto]

Get a 10 lb bag of chicken leg quarters to put in the air fryer. Thank me later

 

[President Sakora]

Increase your caloric intake with healthy foods
Eat more protein in the form of lean steak or chicken
Hit the weights at least 4 days a week
Drink about a gallon of water everyday

Give it about 6 months and you'll start to see changes.

if he's black frfr 2 weeks and changes can be seen iykyk....lol

 

[Krisrunner2049]

@Rozay Oro Hop on that test e+dbol

 

[Rozay Oro]

Breh why do you contuously make threads asking, "How do I ___?" and then not take the advice?

Do you really want to work on yourself or not? You've got 100+ threads full of advice. When are you going to put some of that advice to work?

This thread was a complete waste of time and I suspect a cry for help. How do you get bigger ? You've never heard of exercise before this thread? wth?

I just need a little more direction than just hit the gym.

 

[Obreh Winfrey]

I just need a little more direction than just hit the gym.

And then you'll get that direction and go nowhere with it

 

[Krisrunner2049]

And then you'll get that direction and go nowhere with it

He’s 26. That’s prime fix yaself years, I think he’ll listen to y’all if you drop gems

 

[Rozay Oro]

You have three problems.

1. Excess fat.

2. Unsightly fat storage.

3. Low muscle mass.

The first thing you should do is go look up a TDEE calculator. Find how many calories you should be eating a day to maintain your current weight. Then subtract 3-5 hundred calories depending on how fat you are. Eat enough protein, stay hydrated, and weigh yourself everyday. Add all your weights up for a week to find your average. Every 2 months revisit your TDEE with your new average weight. Rinse and repeat.


Continue to lose weight until you lose your excess fat. You should be able to see this visually, in the mirror.

This will fix problem number 1 and half of problem number 2.

The second thing you should do is start lifting weights or doing structured calisthenics. By structured I mean you should follow progressive overload (ex: 5lbs more on bench every week, or 10-20 more push-ups every week).

Don’t ego lift if you’ve never lifted before or done a proper push-up. Focus on form before you even start adding weight. Film yourself for like 2 weeks, get it right, then start adding weight.

This will fix the other half of problem #2 by making you better proportioned with muscle mass and giving you a nice physique. And this will fix problem #3.

Fish
Steak
Chicken
Potatoes
Eggs

Eat those religiously

High protein trims fat and adds bulk, and also good for mental health

And of course more sleep

Thank you very much

 

[Rozay Oro]

@Rozay Oro Hop on that test e+dbol

What’s that?

 

[Obreh Winfrey]

He’s 26. That’s prime fix yaself years, I think he’ll listen to y’all if you drop gems

 

[Krisrunner2049]

What’s that?

Testosterone enathnate and dianabol, the latter was what Arnold used to build his base in the 60s

 

[god shamgod]

I’m convinced this mf don’t know anyone in reality

 

[Maddmike]

Full body work outs...

 

[Luken]

come over to the locker room gym section and start lifting with us breh

 

[Ezekiel 25:17]

Water water water.

Protein.

Lifting weights.

Don’t eat carbs after 8pm.

Are you lactose? Or can’t handle dairy well? Non-dairy options / vegan protein shakes are good too.

Does water really help? I'm on the jobsite for the next couple months or so, bout to buy a 64 ounce thermos because I be so damn thirsty