I'd estimate I'm maybe 22% body fat - I'd like to get that down a bit, maybe realistically 18%
But I dont just want to drop the weight, I've done that before, that's easy for me. I want to be stronger and more muscular in the process.
Does that make sense? as I understand it thats the body recomposition middle ground between a bulk and a cut, and somebody like me is a good candidate for it
Edit: any update OP?
You'd be surprised at how many men come to our office for lipo/ab etching. This is South Florida, certain looks are near impossible to achieve with diet/exercise due to genetics, educate yourself.Suggest lipo to a guy thats 5'10" 170lbs brehs
smart asses like you added nothing to this thread.