How did Michael B Jordan achieve this naturally in 1 year

[Artificial Intelligence]

Whole thread of half naked pics of @Another Man ….

 

[HimmyHendrix]

I agree plus he after 2014 was a multi millionaire actor he’s not sitting in a cubical 40-50hrs a week. Can workout twice a day, have ppl cook for him and afford trainers and supplements…All that with good to great genetic and 2+ years non stop it’s achievable

he was doing 3 a days, not 2.

and i think we gotta accept how fat america is. it’s nikkas who work out at my park all day that are shredded natty.

let these nikkas tell it anybody with abs, traps and big biceps is on cycle

 

[HimmyHendrix]

THIS!!! Dudes see anyone slightly in shape and get to assuming he's juicing. A strict diet and workout regime will have you looking completely different in 3-6 months.

You gotta do it to know though, which most people never do. Most of it is envy tho. same reason you got nikkas out here with ED at 25.

mfs is super super unhealthy

fukk you need gas station pills and honey packs at 21 for

there’s a health crisis in america that is so bad that anybody who even looks healthy is on something

the way the average american looks Is not normal. and that not normal has become the standard

 

[Menna]

he was doing 3 a days, not 2.

and i think we gotta accept how fat america is. it’s nikkas who work out at my park all day that are shredded natty.

let these nikkas tell it anybody with abs, traps and big biceps is on cycle

I don’t know his life he could of worked out 12x a day…I was just making the point successful actors have time and resources that most people don’t allowing them time and specialized help, food, people supplements…

 

[Bleed The Freak]

‘It’s All One Giant Charade’: Steroids and Hollywood’s Drive for Super(hero)-Perfection

Movie stars like Hugh Jackman insist they're not using steroids — but why does it matter so much? The post ‘It’s All One Giant Charade’: Steroids and Hollywood’s Drive for Super(hero)-Perfection appeared first on TheWrap.

www.yahoo.com

 

[HimmyHendrix]

I don’t know his life he could of worked out 12x a day…I was just making the point successful actors have time and resources that most people don’t allowing them time and specialized help, food, people supplements…

i don’t disagree, im simply saying even with the way he looks he doesn’t look unnatural at all.

 

[HimmyHendrix]

we in a country where people call morbidly obese people “thick”, can’t take it seriously

 

[O.T.I.S.]

I'm gonna need some of y'all to spill the beans on how to gain 25 pounds of muscle naturally over the course of a year

Easy…


2 cycles of bulking, 2 cycles of cutting


Eat a lot, sleep a lot, workout a lot. And I mean a lot. 2-3 a days I assumed.

I don’t think he put on exactly 25, but it depends on how and where he started.


He is also talking full body. Your back and legs have the biggest muscle masses/groups in your body and also where most of your muscle weight will originally come from when you start working out seriously.. if you are training properly.

So if he started off at 140, it is not hard to get to 165 in a year if you train hard, train regularly (2-3 times a day probably), eat heavy (the cleaner the more you have to eat), train heavy…

Plus supplements

This shyt is not complicated. MBJ didn’t have a fukking 9-5 and wasn’t eating subway 3 times a day. He had professionals.. boxing professionals at that, they also know a lot about gaining/losing weight… being the main part of their job and all.

 

[Oatmeal]

It's his job to stay in shape

If you treat it like that you'll be jacked as fukk in a year, provided you're starting from a decent point

If you're like 100 lbs overweight, you got work to do

When i was self employed all I did pretty much was work and gym and I gained muscle and weight from strength training non-stop. I was doing 2hrs in the gym every other day. I haven't gone consistently in years but still carry most of the physique from diet. If I would've stuck with it I probably could've trapped a WNBA player.

 

[HimmyHendrix]

Easy…


2 cycles of bulking, 2 cycles of cutting


Eat a lot, sleep a lot, workout a lot. And I mean a lot. 2-3 a days I assumed.

I don’t think he put on exactly 25, but it depends on how and where he started.


He is also talking full body. Your back and legs have the biggest muscle masses/groups in your body and also where most of your muscle weight will originally come from when you start working out seriously.. if you are training properly.

So if he started off at 140, it is not hard to get to 165 in a year if you train hard, regularly, eat heavy (the cleaner the more you have to eat), train heavy…

This shyt is not complicated. MBJ didn’t have a fukking 9-5 and was eating subway 3 times a day.

MBJ did 22 pounds of muscle in 18 months for the role. once again that’s not extreme. a year and a half of great sleep, diet, and world class workouts, sounds about right.

 

[Bleed The Freak]

Hollywood and Steroids: When A-List Actors Go the A-Rod Route

Performance-enhancing drugs have become the key to bulging biceps and on-screen six-packs, as the pressure for stars to shape up fast leads actors (but not "Man of Steel's" Henry Cavill, who bulked up naturally) to opt for a "shortcut."

www.hollywoodreporter.com

 

[O.T.I.S.]

MBJ did 22 pounds of muscle in 18 months for the role. once again that’s not extreme. a year and a half of great sleep, diet, and world class workouts, sounds about right.

Not extreme at all then.

Thats like 1.25 lbs of muscle a month or some shyt.

Especially not hard when you first start working out. Thats where you make your most “gains”… in the beginning.


It’s plateaus that people struggle with. When they hit a wall whether it’s gaining weight, losing weight, getting stronger, etc.

It always happens.

 

[HimmyHendrix]

Hollywood and Steroids: When A-List Actors Go the A-Rod Route

Performance-enhancing drugs have become the key to bulging biceps and on-screen six-packs, as the pressure for stars to shape up fast leads actors (but not "Man of Steel's" Henry Cavill, who bulked up naturally) to opt for a "shortcut."

www.hollywoodreporter.com

no diddler

yall comparing this

to this like stop man

Yes, some actors use them. MBJ did not.

if you think that’s a crazy PED build you are a fat fukk and not in the gym.

yall can’t be serious

 

[theflyest]

People underestimate how much you can accomplish in a year with consistent diet, weights and trainers.

Not only that, but homie doesn’t work 9-5, which makes it easier to accomplish fitness goals.

You still gotta put in the work, whether you’re taking something or not.

 

[O.T.I.S.]

no diddler

yall comparing this

to this like stop man

Yes, some actors use them. MBJ did not.

if you think that’s a crazy PED build you are a fat fukk and not in the gym.

yall can’t be serious

Exactly


Hugh Jackman is a dude that got on roids… I forgot if he admitted it or not but it was especially when he got older. And you can tell when he’s off.. dude really deflates

And this is just for cosmetics. There are some for performance purposes but you still get kinda cut up

This dude literally looks like a skinny nikka that just became a gym bro. I looked like that at like 16 trying to play football

You dudes just need to be in real gyms. Not just fitness clubs. You will quickly realize this isn’t shyt.