how do a person become more positive?

[DrX]

im tired of being angry and frustrated....seriously what can I do to stop being so cynical? Im tired of being of being so angry and miserable...Im so competitive that I cant play video games anymore because I hate losing so much i contemplate breaking the controller against the wall....I really do need some mental help...so thats not even an outlet......Ill admit it, the first step is to admit u have a problem...im not crazy or nothing so my issue can be fixed i assume


I need a step by step plan...I just want to find peace... Im not looking for happiness, but just being content


what it some of the things yall do?

 

[Hersh]

just remember this:

being succesful is laughing often

 

[semtex]

Sounds silly but: affirmations

You gotta be on some DJ Khaled shyt with yourself. That's gotta be your internal monologue that you have with yourself. Write them down and read them if you have to. Also consider some sort of physical activity

 

[Roid Jones]

im tired of being angry and frustrated....seriously what can I do to stop being so cynical? Im tired of being of being so angry and miserable...Im so competitive that I cant play video games anymore because I hate losing so much i contemplate breaking the controller against the wall....I really do need some mental help...so thats not even an outlet......Ill admit it, the first step is to admit u have a problem...im not crazy or nothing so my issue can be fixed i assume


I need a step by step plan...I just want to find peace... Im not looking for happiness, but just being content


what it some of the things yall do?

It's really simple;
Get brolic
Get tall
Get certs
Get Pawgs

 

[thirdeye]

do you actually want to be happy? if so, I'll help you out along your journey.

 

[The BasedFather]

Logging off of this site is a start

 

[DrX]

do you actually want to be happy? if so, I'll help you out along your journey.

not really happy just have a brighter outlook on life

 

[thirdeye]

not really happy just have a brighter outlook on life

so you don't want to change

 

[Tenchi Ryu]

You either just have it or you don't. Happy positive people are just naturally positive and happy. You can however reduce the level of bitterness and anger though by learning to take things easy.

 

[agnosticlady]

Meditation

Doing kind things for people without expecting anything in return

Eating healthy and exercising makes you feel more happy and energized

Challenging yourself and completing those challenges

Learning new information and expanding your mind

Giving back to the mother earth

 

[Hungry Rabbit]

Try to enjoy every little aspect of life. Use your imagination.

 

[onelastdeath]

Date women of other races/ethnicities

 

[MJ Truth]

Real shyt, the first thing you need to look at is your health/diet. Stop eating processed bullshyt. Get a lot more vegetables, fruits, fiber, etc., into your diet. Try to get as close to a natural or paleo diet as you can. I guarantee things will start looking up just from that. Then get into the gym. The healthier you are, the better you'll feel, the better you'll look, the more confidence you will gain, etc., etc., it all builds upon itself. Then go from there.

 

[Milomann]

When you catch yourself thinking negative thoughts, say to your self "I reject that thought" & when you think something positive tell yourself "I accept that thought". Tell your self that you deserve good things.

 

[Rollo Goodlove]

Loosen up