Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
Discipline
How do I wean myself off of soda?
Immediately, start drinking 1-2 gallons of water a day(not all at once either) I notice that my cravings for soda vanishes when I'm thoroughly hydrated
Keep a cold pitcher of filtered water or tea in the fridge and drink it over ice when at home. When you're out, find a brand of bottled water that you like. If you do this for a couple days consecutively or maybe a little longer in your case initially, you'll lose the taste for anything too sweet.
Me personally, I'm a big time unsweetened tea drinker. There's lots of varieties to try too. My favorite store bought brand is called Teas Tea, especially the green+white, Jasmin and oolong flavors.
I'll treat myself to a soda if I'm eating chicken or BBQ and I'll have an occasional root beer but otherwise I find them to be pretty gross nowadays.
Straw Hat Luffy
Superstar
Don't remember the last time I had a pop.
shyt was fukking with my heart haven't had it sense then.
Then I quit all juices......
Really just either beer or water last 4 to 5 months.
shyt was fukking with my heart haven't had it sense then.
Then I quit all juices......
Really just either beer or water last 4 to 5 months.
Dak Pickscott
Shout out to Dallas my bih is a star
This is the key
Its hard to wash down chicken wings, pizza, French fries and other fried foods with water
what changed after a year of not drinking soda?
did your skin clear up?
This. I started to constantly get water. Unless I'm drinking it's always water. And not just no soda, but also iced tea, lemonade, and all those other drinks they offer. Now this may not work at fast food joints but that's a whole nother habit to kick within itself. It's all about self control. Try cutting back soda slowly. Maybe no soda on two days of the week at first like Tuesdays and Fridays. Then go from there. Or buy a pack and then don't buy another until a certain day, so if you run out you stuck until the next purchase comes up.
Skin cleared up, didn't feel as sluggish and I think it cut a few pounds although I'm a skinny dude to begin with.
Drink water & tea & gatorade. Use honey to sweeten the tea & Gatorade as your juice. I actually should go back to doing this, cause once you train your mind to drinking this you won't really crave it.
Start working out and you'll stop drinking garbage because your body will crave hydration from water and that other shyt like pop won't do anything for you
That doesn't mean start drinking Gatorade or any of that shyt because it isn't much better. Athletes don't even drink that shyt, they just make them use the cups for advertising purposes
That doesn't mean start drinking Gatorade or any of that shyt because it isn't much better. Athletes don't even drink that shyt, they just make them use the cups for advertising purposes
Straw Hat Luffy
Superstar
I'm starting to realize that a can of Pepsi tastes horrible, I can hardly finish a whole can or bottle now. Besides all pop does is keep you thirsty.
I did it cold turkey. 
Was easy for me since anything diet tastes like shyt to me. Same thing for sparkling drinks. Juice was harder to let go but I managed it as well.
Was easy for me since anything diet tastes like shyt to me. Same thing for sparkling drinks. Juice was harder to let go but I managed it as well.