How fast can you run/jog a mile? I just did my first sub-15 minute mile.

[Sad Bunny]

I could run a mile under 7 minutes. Don’t think I’d be far off from a sub 6 either.

One of my more recent runs I was proud of.

Inspiration.

 

[Rev Leon Lonnie Love]

I can run 2.5 miles in 25 -28 minutes on the treadmill. Dont know about 1 mile tho, so maybe im still

 

[ROFL_GUY]

Over a 9min mile in highschool meant you were fat

 

[247Alex]

I can do 7-8 mins a mile on a medium jog

 

[The God Poster]

Just did 9:30 this morning . My steps per minute is

I hate running & currently trying to revamp my form. Aiming at a more controlled mid strike

 

[Sad Bunny]

Just did 9:30 this morning . My steps per minute is

I hate running & currently trying to revamp my form. Aiming at a more controlled mid strike

I like jogging for the challenge, but I just enjoy walking more than running. I don’t want to injure myself.

 

[The God Poster]

Calves/ankles keep me from getting consistently under 10 let alone under 9

What’s your foot strike?

 

[Mastamimd]

Last time I ran one I did it in 6-7 minutes

That was about four years ago tho and I'm 43

 

[Bboystyle]

7 mins. I remember in high school we were running a mile in 6 to 7 mins. Yall talking double digits in here

 

[Justin Nitsuj]

shyt I can’t even jog/run that long. That’s real impressive.

I’ll settle for walking 5-7 miles a day.

 

[raidersreceiver]

Like 9 minutes

 

[Field Marshall Bradley]

About 8 mins I need to lower it though I'mbut I never been really fast

Depending on you age, 8 miles is really good

 

[Field Marshall Bradley]

And they adjusted it the older you get for the

But the average persons mile is usually around 8 minutes I think. Athletes usually run it in under 7. Shortest I saw was 5

The average 35 year old in America probably ain’t running an 8 minute mile

 

[Wig Twistin Season]

I haven’t ran a mile on the streets in a while, but an uphill 1.5 miles on the elliptical takes me 20 minutes exactly.

The way I run it is 4 minutes flat, 4 minutes highest incline and alternate each until I hit 1.5, then I walk .75 on the treadmill at 3.5 mph right after.

 

[TheMailMan]

My best 1.5 mile run was a 9:45 back in the day. I was stationed at pendleton and all we did was run. Plus I'd come on the base on weekends and run around the lake .