yup...IIRC when I was in the military you had to run a 12:30 1.5 mile
so if you better than 8 a mile just charge it to the game you good
How fast can you run/jog a mile? I just did my first sub-15 minute mile.
- Thread starter Sad Bunny
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yup...IIRC when I was in the military you had to run a 12:30 1.5 mile
so if you better than 8 a mile just charge it to the game you good
Just decided a few days ago I was gonna start testing my mile from now on
Haven't started yet cuz my knee been a bit bummy the last week or so, only worked out upper body this week
but next week imma be on it, I'll report back
Haven't started yet cuz my knee been a bit bummy the last week or so, only worked out upper body this week
but next week imma be on it, I'll report back
That’s hate.Damn you
15 minute mile is walking pace. Do more sprints and 400 m work. Those shed your mile time better than doing a bunch of flabby and sick runs
70% of USA is obese. I’m doing far better than most.
Not for the average American
OneManGang
Veteran
You a Coli legend, I expect better
6 minute miles is the unspoken part of the 6 trilogy
Gotta start somewhereYou a Coli legend, I expect better
6 minute miles is the unspoken part of the 6 trilogy
O.T.I.S.
Veteran
And they adjusted it the older you get for theyup...IIRC when I was in the military you had to run a 12:30 1.5 mile
so if you better than 8 a mile just charge it to the game you good
But the average persons mile is usually around 8 minutes I think. Athletes usually run it in under 7. Shortest I saw was 5
O.T.I.S.
Veteran
Probably not, but it is the standard.Not for the average American
For military that is the most you can run it on average. Over 8 minutes and you might fail unless youre older. Older guys already been there though
8mins 36 seconds...
8 minutes or so is how fast I’ll do a mile. If I’m lazy it’ll be 9 and a half.
I had a terrible ankle injury in 2022 and I didn’t run as much for over a year. I’ve gotten my stamina back up in the last several months.
I had a terrible ankle injury in 2022 and I didn’t run as much for over a year. I’ve gotten my stamina back up in the last several months.
And they adjusted it the older you get for the
But the average persons mile is usually around 8 minutes I think. Athletes usually run it in under 7. Shortest I saw was 5
Coast Guard was full of slobs too tbh when I was getting out they was changing shyt around and e6s n shyt was crying about having to do a pullup. ONE
Kornball The Conqueror
Superstar
I just hit a 14:30 mile brehs
Aiming for under 12 minutes next and then 10 minutes
It isn’t the standard for the average American in 2025. The average American don’t even exercise
Goals
O³ (O cubed)
No more PAWGs, PLEASE??!!!??
I'm giving you encouragement. Keep going. Your time will get better.