How fast can you run/jog a mile? I just did my first sub-15 minute mile.
- Thread starter Sad Bunny
- Start date
Congrats on your decision to move. Goal setting and the action to achieve it paramount to success. Rooting for you breh.
aXiom
Maximized Potential
i'm 
and i always hated running till lately, but i'm down to 9mins from 13mins a few months ago, so definitely improving.. i can do 5km in <=30mins..
and i always hated running till lately, but i'm down to 9mins from 13mins a few months ago, so definitely improving.. i can do 5km in <=30mins..
Treblemaka
President, BYNKRadio.com (Retired)
Respect for being active, having a goal and working toward it.
In the last 3 years;
My fastest mile = 6:15
My fastest 5k = 22:07
Just try to shave 5-10 seconds off your run every time you go jog and you'll be sub 9s before you know it. The body adapts to movement fairly quickly. Make sure you're doing pre and post run stretches (they are two different ways of stretching).
Go kill it breh
In the last 3 years;
My fastest mile = 6:15
My fastest 5k = 22:07
Just try to shave 5-10 seconds off your run every time you go jog and you'll be sub 9s before you know it. The body adapts to movement fairly quickly. Make sure you're doing pre and post run stretches (they are two different ways of stretching).
Go kill it breh
Premeditated
MANDE KANG
last time i did it on the ground was sub 6;55 minutes
in high school my average was 4-5 depending what year
in high school my average was 4-5 depending what year
OneManGang
Veteran
Damn you
15 minute mile is walking pace. Do more sprints and 400 m work. Those shed your mile time better than doing a bunch of flabby and sick runs
15 minute mile is walking pace. Do more sprints and 400 m work. Those shed your mile time better than doing a bunch of flabby and sick runs
You gotta be Kenyan or some shyt thats mad impressive. or did cross country.
when I was boxing seriously I could get down to like 6 minutes but that shyt was death.
I'm cool with being able to do like 7-8 if I push myself now
My mile has been sub 8 minutes in my whole 30's. I did a sub 5 minute mile in college when I was like 22 and I felt like death for two days after.
UncleTomFord15
Veteran
Fastest I've ever ran 2 miles is like 1830. My knees are too flabby and sick to go faster
. However I can run 4 miles in like 38 mins which isnt impressive but isnt that bad either, I think .
. However I can run 4 miles in like 38 mins which isnt impressive but isnt that bad either, I think .
Premeditated
MANDE KANG
i did trackYou gotta be Kenyan or some shyt thats mad impressive. or did cross country.
when I was boxing seriously I could get down to like 6 minutes but that shyt was death.
I'm cool with being able to do like 7-8 if I push myself now
im west african, east african dominated our school cross country team
last time i ran a mile was 2022 though. i just stay on the treadmill
About 8 mins I need to lower it though I'mbut I never been really fast
but I never been really fast
Tribal Outkast
Veteran
I’m not a runner but I am able to walk three miles in under an hour. Just finished doing that like 30 minutes ago. I’d love to see what I could do if I focused and stopped doing shyt like slowing down to flip through songs or look at messages lol. Stay active man. I’m going to work on running more. I’m a decent runner but I just don’t do it
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I don't jog cuz my knees cooked but I do a hour of cardio a day minimum either the byke or stairmaster
Your cardiovascular health is important brehs. just walking on the treadmill at a decent pace is better than nothing.
Your cardiovascular health is important brehs. just walking on the treadmill at a decent pace is better than nothing.
