How fast can you run/jog a mile? I just did my first sub-15 minute mile.

[Styles]

Miss running but a tibial plateau fracture from hooping cooked my knee. If I run I just do sprints these days. Running is on another level though for mood and performance.

Anything under 10mins is pretty good for 30 y/os. If you running multiple times a week and training I can see you getting down to 7-8. Fastest mile I’ve done is like 7mins or so, before my injury.

 

[Black Magisterialness]

Miss running but a tibial plateau fracture from hooping cooked my knee. If I run I just do sprints these days. Running is on another level though for mood and performance.

Anything under 10mins is pretty good for 30 y/os. If you running multiple times a week and training I can see you getting down to 7-8. Fastest mile I’ve done is like 7mins or so, before my injury.

Yeah, I play soccer twice a week (a warm up casual game and a 30+ league game). And I'm dusting cats that are 5-7 years younger. Now a part of that is probably genes + conditioning. But a 10 minute mile should be standard.

But even though my knees be screaming sometimes, my mood is always on 1000% after a game.

 

[Fillerguy]

My fastest recorded was last year at 8.23, at 35yrs.....i started running around after 5 months. Its 9.45 now

I'm sure it was faster when I was younger, played sports regularly, and didn't have a knee injury. Plus I run on trails/residential roads which fukk up my legs.

 

[boogers]

i've never seen dikk counted in miles before, but i'm impressed.. thats a whole lotta inches! congrats Prag Bunny!

 

[BunchePark]

Bout to run one now

Haven't run since May 10th

 

[3rd Ward Swangin]

I was at an 8 minute mark. I'm ashamed to time it. That treadmill had me lazy. On the treadmill I'm below 8. On the real ground I'll time it in a couple months.

 

[jaydawg08]

I can probably do a 6:20-6:35

I normally run a minimum of 3 when I train, and I alternate between a faster pace of 7:20-35 or take a more lax pace of 8+ min miles

Personally I’m trying to get my body right for a 30k and eventually a marathon next year

Props to the brehs out there running tho. It’s dope and a big aspect of your health, not just weight training

 

[Cladyclad]

8 minutes

 

[Shadow King]

What’s your foot strike?

This got lost in notifications, but the front of the foot.

If it means anything I'm considered flat flooted/low arches.

 

[Yaboysix]

I'm a Fat Nygga that wanna start Running, but I don't want my Bitties to jiggle in front everybody.

 

[Rev Leon Lonnie Love]

I was at an 8 minute mark. I'm ashamed to time it. That treadmill had me lazy. On the treadmill I'm below 8. On the real ground I'll time it in a couple months.

so my treamill times are fugazi?

 

[Pazzy]

I did mine today and it took me 11 minutes to do a mile today but thats with breaks and interruptions because i had to pause and stop at some point.

 

[Sad Bunny]

i've never seen dikk counted in miles before, but i'm impressed.. thats a whole lotta inches! congrats Prag Bunny!

Yall nikkas gayer than me. Always thinking gay shyt then cry like a bytch when I troll back

 

[Sad Bunny]

I did mine today and it took me 11 minutes to do a mile today but thats with breaks and interruptions because i had to pause and stop at some point.

Good shyt. Pause.

I did quicker today too. It was hot out so I stopped a few times too.

I did 7 miles today

 

[Pazzy]

Good shyt. Pause.

I did quicker today too. It was hot out so I stopped a few times too.

I did 7 miles today

Yeah, it makes more sense to run before the sun comes up or before it goes down. Ran too when the sun was up around 9 and by then its too hot to run. Would like to try running in 5 in the morning once.

You just run on the track or through the streets?