I need ripped abs..Please help!

[Justise M]

my honeymoon is in 4mos. and we going to the beach, So I would like to have ripped abs by then.

If you anybody has any great tips for me, they would be appreciated.

I already have a flat stomach with a small layer of fat on top. but I want my abs to pop

thanks

 

[TLR Is Mental Poison]

Do you know how to lose weight? You will prob need to drop ~15-20lbs.

 

[The_King_of_Everything]

Change your diet

 

[NoMorePie]

It all starts in the kitchen.

Right nutrition
a lot of meats, fats, veggies.
cardio

 

[Justise M]

Do you know how to lose weight? You will prob need to drop ~15-20lbs.

naw I already lost a bunch of weight a few years ago. can't afford to lose any more. I'm 6'4 and weigh 185

edit: well I guess I just need that small layer off the stomach gone.

 

[Justise M]

It all starts in the kitchen.

Right nutrition
a lot of meats, fats, veggies.
cardio

what's the best type of food for the right fats and veggies?

 

[The ADD]

N/H do you know for certain you have enough muscle for them to show?

 

[TLR Is Mental Poison]

naw I already lost a bunch of weight a few years ago. can't afford to lose any more. I'm 6'4 and weigh 185

edit: well I guess I just need that small layer off the stomach gone.

Thats what its gonna take breh

U gonna be 6' 4" 165 if u want that 6 pack

 

[Justise M]

N/H do you know for certain you have enough muscle for them to show?

good question. but yeah when i press down i can feel them. and if I suck my stomach in and flex i can slightly see them. they just under a layer of fat.

trying to get over the hump

 

[Justise M]

Thats what its gonna take breh

U gonna be 6' 4" 165 if u want that 6 pack

damn.. i want a 6 pack but i ain't trying to look malnourished for it. there's gotta be another way

 

[The ADD]

good question. but yeah when i press down i can feel them. and if I suck my stomach in and flex i can slightly see them. they just under a layer of fat.

trying to get over the hump

To @GinaThatAintNoDamnPuppy! point you might have another 15-20 lost to get there.

Generally speaking:
Abs are such a fallacy. You have to be pretty low BF to get there and one you do, if they aren't developed they aren't really going to pop.

 

[TLR Is Mental Poison]

damn.. i want a 6 pack but i ain't trying to look malnourished for it. there's gotta be another way

If u dont have muscle thats what its gonna be

It all comes down to body fat

 

[Justise M]

thanks for the insight @GinaThatAintNoDamnPuppy! @The ADD

i'll just keep working and be happy with what I got

 

[unit321]

my honeymoon is in 4mos. and we going to the beach, So I would like to have ripped abs by then.
If you anybody has any great tips for me, they would be appreciated.
I already have a flat stomach with a small layer of fat on top. but I want my abs to pop
thanks

Forget it. Four months is asking for "crash diet" ideas. That's bad ju-ju because then you start to yo-yo and you could turn into the Nutty Professor in eight months.
Just decrease your caloric intake by 200 calories a day and continue your current physical fitness regimen.

 

[the cool]

naw I already lost a bunch of weight a few years ago. can't afford to lose any more. I'm 6'4 and weigh 185

edit: well I guess I just need that small layer off the stomach gone.

You need to be down to 170 real talk for your abs to pop