AquaCityBoy
Veteran
Stop jerking off.
I need ripped abs..Please help!
- Thread starter Justise M
- Start date
Yeah that seems to be the cold hard truth I don't wanna accept lol
if i lose that much weight, people will start to wonder about my health, i was up to 210
this wont do anything if he has fat over his stomach#GMB
Hanging leg raises before weighted crunches, super set
He might as well be on the beach in a sweatshirt.
lol my stomach is flat. I just wanted my abs underneath to show more.
never heard of it. i'll look into it
Your going to have to lose weight and even then they might not pop.
If your 6'4 185 your ab's should already be popping tbh, drop about 10 pounds.
Hit that cardio and clean up any extra sugar or processed meats and you should be golden.
If your 6'4 185 your ab's should already be popping tbh, drop about 10 pounds.
Hit that cardio and clean up any extra sugar or processed meats and you should be golden.
Formerly known as...
Collector
I'm 6'1 and 190 and my abs get to popping.
Protein heavy diet, and water. No bread! You will be good to go
Protein heavy diet, and water. No bread! You will be good to go
Drink about a gallon or more of water
Cut down the carbs to 100g or less
Up the protein intake
Drink acv with water before each meal and before bed
I also started stacking acv with a thermo but you don't have to do all that
5lbs lost in a week for me.
Cut down the carbs to 100g or less
Up the protein intake
Drink acv with water before each meal and before bed
I also started stacking acv with a thermo but you don't have to do all that
5lbs lost in a week for me.
I think that's the issue.
Personal anecdote but:
When I first lost a gang of weight I was sickly looking. Abs didn't pop because I hadn't developed them. For that brief run last year I had decent outlines because I was lifting heavy and they started to grow.
Last edited:
Snoopy Loops
All Star
That's your answer everything
AquaCityBoy
Veteran
MaxBundles
Veteran
25 Ways Apple Cider Vinegar Will Change Your Life
Can you explain this a lil more? What's the benefits?
I'm taking Lipo 6 Black in conjunction with the acv...its adding to my metabolic rate and assisting with serving as a diuretic as well.
Maintain this with an appropriate diet, caloric intake and training regimen and you'll be straight.
Just note that you should only be on thermos/fat burners for like a month or so to ensure you don't fukk up your natural metabolism.